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Foyles for books

Whether youre looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book...

Mindfulness For Dummies

ENbook.pl

bStay in the present and build a happier futureb piMindfulness-Based Cognitive Therapy For Dummies itakes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.p ul liProvides a solid foundation for positive mental healthli liThe downloadable audio files contain guided meditations, a core feature of the MBCT programli liMBCT works as an excellent supplement to therapy and may reduce the need for medicationli ul pIf you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let iMindfulness-Based Cognitive Therapy For Dummiesi keep you in the present and build a happier future.p

Mindfulness | Based Cognitive Therapy for Dummies | Collard Patrizia | Paperback | Twarda

pbKeep calm, be skillful--and take control!bp pDialectical Behavior Therapy DBT is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental healthconditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.p pWritten in a no-jargon, friendly style by two of Harvard Medical School's finest, iDBT For Dummiesi shows how DBT can teach new ways not just to reverse, 

DBT for Dummies | Galen Gillian | Paperback | Twarda

An easy-to-follow guide to a hot new form of yoga pYoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.p pSherri Baptiste Marin County, CA is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.p

Yoga with Weights for Dummies | Baptiste Sherri | Paperback | Twarda

pbPLAY BALLbp piSports Psychology For Dummies 2e ican help coaches, parents of athletes and a variety of others interested in this popular field to make sure that performance on the field isn't affected by mind games. This edition teaches the importance of focus, helps increase one's competitive edge, teaches how to master mindfulness, and play with confidence. Being an athlete isn't only a physical skill, it takes mental training as well. Exercises in goal setting, understanding strengths and weaknesses, and self-talk, are all essential components in sports psychology. p pbKEY CHANGES INSIDE bp p  Biofeedback and neurofeedback techniquesp p Expanded information on parenting athletesp p Mental health and sportsp p Careers in sports psychologyp  The importance of mindfulness in sports p- Careers in sports psychologyp p- The importance of mindfulness in sportsp

Sports Psychology for Dummies | Smith Leif H. | Paperback | Twarda

bDon't panic b piManaging Anxiety with Mindfulness For Dummiesi is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse.p pOver three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and 

Managing Anxiety with Mindfulness for Dummies | Marshall Joelle Jane | Paperback | Twarda

bDitch the fad diets and discover how to eat mindfullyb pPacked with tips to help you make lasting dietary changes, iMindful Eating For Dummiesi paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. This no-nonsense, friendly guide offers essential guidance to get healthy, lose weight and avoid negative thought patterns associated with food--the mindful way.p pMindfulness allows you to pay attention to what is going on in your surroundings in order to keep yourself alert and able to react effectively in the present. When applied to eating habits, the practice of mindfulness helps you to pay close attention to the sensation and purpose of each mouthful of food to avoid overeating and fully discover the joys of your meals.p ul liLearn how to reduce overeating and change your approach to food foreverli liBegin to choose healthy foods mindfullyli liFind advice on eating 

Mindful Eating for Dummies | Dawn Laura | Paperback | Twarda

bHarness ACT to live a healthier lifeb pDo you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life In iAcceptance and Commitment Therapy For Dummiesi, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy ACT principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. pClosely connected to Cognitive Behavioural Therapy CBT, ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them--without sending yourself spiraling down the rabbit hole. The obje

Acceptance and Commitment Therapy for Dummies | Brown Freddy Jackson | Paperback | Twarda

pbBreathe deep, declutter your mind, and start leading a healthier, happier lifeb p pThe worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop Mindfulness is the answer. p pPracticed by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.p ul liClear your mind of distracting thoughtsli liFocus on breathing and other self-control techniquesli liChange the wiring and makeup of your brainli liFree yourself from the stressli ul pWith this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.p

Mindfulness for Dummies | Alidina Shamash | Paperback | Twarda

pbTake charge of your personal health and well-being with this trusted, all-in-one guide to self-carebp pThere's an old saying that goes, You can't pour from an empty cup. It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today.p pIn iSelf-Care All-in-One For Dummiesi, you'll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors.p pIn this book, you'll find p ul liConcrete strategies for incorporating self-care practices into your busy, everyday lifeli liDiscussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challengesli liAn emphasis on being kind and gentle w

Self | Care All | In | One for Dummies | The Experts at Dummies | Paperback | Twarda

pMaster your mind, manage stress and boost your productivity br  br  iMindfulness at Work For Dummiesi provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.br  br  iMindfulness at Work For Dummiesi includes br  br  p ul liAn introduction to mindfulness, and how it can help improve working behaviourli liAn explanation of how the brain retains new mindful working patterns... with a bit of practice li liUseful tips on incorporating mindfulness into your working dayli liHow organisations can benefit from implementing mindful approaches to workl

Mindfulness at Work for Dummies | Adams Juliet | Paperback | Twarda

bManage stress and boost your productivity at work usingmindfulnessb piMindfulness at Work Essentials For Dummiesi explores themany benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of alllevels guidance on how mindfulness can help with the development ofcore business skills. You'll discover the key concepts ofmindfulness and quickly grasp how its implementation in theworkplace is a win-win for you, your team and your organisation asa whole.ppInnovative companies like Google have made mindfulness in theworkplace a hot topic--and for good reason. Mindfulness can behugely beneficial on a personal level, as it has been proven toenhance one's effectiveness and ability to live in the presentmoment. These skills and techniques are equally valuable in theworkplace, leading to improved working behaviour and better teambuilding. With this handy guide, you'll discover all the tips andtricks to incorporate -- and benefit from -- 

Mindfulness at Work Essentials for Dummies | Alidina Shamash | Paperback | Twarda

bBreak the chains of OCD with Cognitive Behavioural Therapyb pAre you suffering from Obsessive Compulsive Disorder OCD You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. iManaging OCD with CBT For Dummiesi uses mindfulness-based Cognitive Behavioural Therapy CBT to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking.p pOnce a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you're planning on trying it on its own or in conjunction with other typ

Managing Ocd with CBT for Dummies | D'Ath Katie | Paperback | Twarda

pbRise above depression and build a positive future using mindfulnessbr br bIf you suffer from depression, you know that it8242s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, iManaging Depression with Mindfulness For Dummiesi offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy CBT to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression.p pThe World Health Organization predicts that mo

Managing Depression with Mindfulness for Dummies | Gebka Robert | Paperback | Twarda

pbYour essential guide to beating burnout and finding fulfillment b pChronic, unmanaged stress--at work, at home, or in other areas of life--can lead to burnout. iBurnout For Dummies ishows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. Mindfulness and self-compassion guru Steven Hickman offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life and work again. ul liListen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stressli liDiscover tips for reconnecting to the joy that you felt before burnout took overli liOvercome the heavy bu

Burnout for Dummies | Selhub Eva M. | Paperback | Twarda

bRestore balance to your life and live in the momentb pMindfulness is a proven meditation technique that can help yourestore balance in your personal life. Now, the author ofiMindfulness For Dummiesi shows you step-by-step how to putthe lessons of his book into practice.ppInside you'll find a huge number of hands-on exercises andtechniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happinessand contentment in your life.pulliMindfulness can be applied to a range of conditions, includingdepression, anxiety, stress, fatigue, or illnessliliPracticing mindfulness promotes well-being and improves qualityof lifeliliThe audio CD contains guided meditations to enhance thepractical guidance within the bookliulpiMindfulness Workbook For Dummiesi gives you the tools youneed to pay attention to the present without judgment, and build ahappier life.ppCD-ROMDVD and other supplementary materials are not included aspart of the e-boo

Mindfulness Workbook FD | Alidina Shamash | Paperback | Twarda

bTackle anxiety and depression head-on with this practical workbookb pIf you're one of the millions of people affected by--or whose loved ones are affected by--anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, iAnxiety and Depression Workbook For Dummiesi is a great place to start. pThis book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes p ul liPractical and hands-on descriptions of mindfulness-based practices you can implement immediatelyli liBrand-new updates to reflect modern changes in technology, social media, and the prevalence of lonelinessli liConsideration of the pros an

Anxiety and Depression Workbook for Dummies | Smith Laura L. | Paperback | Twarda

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pHow can music withstand the death and destruction brought on by war Global conflicts of the 20th century fundamentally transformed not only national boundaries, power relations, and global economies, but also the arts and culture of every nation involved. An important, unacknowledged aspect of these conflicts is that they have unique musical soundtracks. iMusic in World War IIi explores how music and sound took on radically different dimensions in the United States and Europe before, during, and after World War II. Additionally, the collection examines the impact of radio and film as the disseminators of the war's musical soundtrack. Contributors contend that the European and American soundtrack of World War II was largely one of escapism rather than the lofty, solemn, heroic, and celebratory mode of war music in the past. Furthermore, they explore the variety of experiences of populations forced from their homes and interned in civilian and POW camps in Europe and the United States, 

Music in World War II | Potter Pamela M. | Twarda

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mindfulness for dummies