bDitch the fad diets and discover how to eat mindfullyb pPacked with tips to help you make lasting dietary changes, iMindful Eating For Dummiesi paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. This no-nonsense, friendly guide offers essential guidance to get healthy, lose weight and avoid negative thought patterns associated with food--the mindful way.p pMindfulness allows you to pay attention to what is going on in your surroundings in order to keep yourself alert and able to react effectively in the present. When applied to eating habits, the practice of mindfulness helps you to pay close attention to the sensation and purpose of each mouthful of food to avoid overeating and fully discover the joys of your meals.p ul liLearn how to reduce overeating and change your approach to food foreverli liBegin to choose healthy foods mindfullyli liFind advice on eating