bRestore balance to your life and live in the momentb pMindfulness is a proven meditation technique that can help yourestore balance in your personal life. Now, the author ofiMindfulness For Dummiesi shows you step-by-step how to putthe lessons of his book into practice.ppInside you'll find a huge number of hands-on exercises andtechniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happinessand contentment in your life.pulliMindfulness can be applied to a range of conditions, includingdepression, anxiety, stress, fatigue, or illnessliliPracticing mindfulness promotes well-being and improves qualityof lifeliliThe audio CD contains guided meditations to enhance thepractical guidance within the bookliulpiMindfulness Workbook For Dummiesi gives you the tools youneed to pay attention to the present without judgment, and build ahappier life.ppCD-ROMDVD and other supplementary materials are not included aspart of the e-boo