pbTake charge of your personal health and well-being with this trusted, all-in-one guide to self-carebp pThere's an old saying that goes, You can't pour from an empty cup. It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today.p pIn iSelf-Care All-in-One For Dummiesi, you'll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors.p pIn this book, you'll find p ul liConcrete strategies for incorporating self-care practices into your busy, everyday lifeli liDiscussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challengesli liAn emphasis on being kind and gentle w