bTackle anxiety and depression head-on with this practical workbookb pIf you're one of the millions of people affected by--or whose loved ones are affected by--anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, iAnxiety and Depression Workbook For Dummiesi is a great place to start. pThis book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes p ul liPractical and hands-on descriptions of mindfulness-based practices you can implement immediatelyli liBrand-new updates to reflect modern changes in technology, social media, and the prevalence of lonelinessli liConsideration of the pros an