bHarness ACT to live a healthier lifeb pDo you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life In iAcceptance and Commitment Therapy For Dummiesi, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy ACT principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. pClosely connected to Cognitive Behavioural Therapy CBT, ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them--without sending yourself spiraling down the rabbit hole. The obje