pbKeep calm, be skillful--and take control!bp pDialectical Behavior Therapy DBT is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental healthconditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.p pWritten in a no-jargon, friendly style by two of Harvard Medical School's finest, iDBT For Dummiesi shows how DBT can teach new ways not just to reverse,