bStay in the present and build a happier futureb piMindfulness-Based Cognitive Therapy For Dummies itakes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.p ul liProvides a solid foundation for positive mental healthli liThe downloadable audio files contain guided meditations, a core feature of the MBCT programli liMBCT works as an excellent supplement to therapy and may reduce the need for medicationli ul pIf you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let iMindfulness-Based Cognitive Therapy For Dummiesi keep you in the present and build a happier future.p