pbBreathe deep, declutter your mind, and start leading a healthier, happier lifeb p pThe worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop Mindfulness is the answer. p pPracticed by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.p ul liClear your mind of distracting thoughtsli liFocus on breathing and other self-control techniquesli liChange the wiring and makeup of your brainli liFree yourself from the stressli ul pWith this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.p