Rolled oats, wholegrain and dried fruits. Ingredients Muesli (whole grain wheat, oats, raisins (15%), pineapple chunks (sugar, pineapple) (10%), corn flour, oat flour, sugar, salt, wheat malt) (66%), powdered milk, banana chunks (banana, coconut oil, sugar, honey, aroma) (4%), sugar and cinnamon mixture (sugar, cinnamon (10%), vanilla flavour). Allergens: Gluten, Lactose, Milk. Weight Net: 113 g Gross: 131 g Prepared: 350 g Shelf life The product has 5 years' shelf life from the manufacturing date. Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water. Preparation Tear off the top of the bag at the indentation. Add water (2,4 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 3 minutes.