Lactose-free muesli with blueberry and vanilla. Gives you a flying start in the morning or during the day. Can be prepared with hot or cold water. Vegeterian. Enjoy!   IngredientsMuesli (oatmeal (73%), whole grain flakes (whole wheat, syrup, salt) (17%), sugar, blueberries (blueberries, sugar, sunflower oil) (5%), apple chunks (apple, sugar) (5%), salt, vanillin) (71%), powdered milk (lactose free), sugar. Allergens: gluten, milk. WeightNet: 112 g Gross: 129 g Prepared: 330 g Shelf lifeThe product has 5 years shelf life from the manufacturing date. Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water. PreparationTear off the top of the bag at the indentation. Add water (2,2 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 3 minutes. Nutrients PER 100 G PER PORTION PER 100 G PREPARED ENERGY % Energy (kJ) 1584 1774 538 Energy (kcal) 378 424 128 Fat (g) 4 4 1.4 10