Energy: 710kcal Ingredients: 60% Muesli (oatmeal, 14% raisins, wheat flakes (wheat, salt), bran flakes (corn flour, whole rye, wheat bran, sugar, wheat malt, salt), 5% flax seeds, 3% dates, 3% apple chunks (apple, sugar)), powdered milk, soy protein, sugar. Allergens: gluten, lactose, milk, soy. Weight: Net: 193 g Gross: 210 g Prepared: 450 g The product has 8 years shelf life from the manufacturing date. Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water. Preparation:  Tear off the top of the bag at the indentation. Add water (2,6 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 3 minutes.