Muesli (whole grain wheat, oats, corn flour, wheat flour, sugar, whole grain rye, stoneground oats, blueberries (blueberries, sugar) (1.6%), raspberries (1%), strawberries (0.9%), salt, wheat bran, maltextrakt) (50%), powdered milk, coconut (12%), soy protein, sugar. Allergens: gluten, lactose, milk, soy. Weight Net: 177 g Gross: 194 g Prepared: 430 g Shelf life The product has 7 years shelf life from the manufacturing date. Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water. Preparation Tear off the top of the bag at the indentation. Add water (2,5 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 3 minutes.