Oats and whole grain with apples. Ingredients Muesli (oatmeal (73%), whole grain flakes (whole wheat, syrup, salt) (17%), sugar, blueberries (blueberries, sugar, sunflower oil) (5%), apple chunks (apple, sugar) (5%), salt, vanillin) (66%), powdered milk, sugar. Allergens: gluten, lactose, milk. Weight Net: 186 g Gross: 203 g Prepared: 405 g Shelf life The product has 7 years shelf life from the manufacturing date. Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water. Preparation Tear off the top of the bag at the indentation. Add water (2,2 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 3 minutes.