Sweet honey and strawberry. Gives you flying start in the morning and good satiety. On the sweet side. Can be prepared with hot or cold water. Vegetarian Ingredients Muesli (oatmeal, whole grain flakes (whole wheat, syrup, salt), honey, sugar, wheat- and rye flakes (wheat, rye, salt), freeze-dried strawberries (1.5%), salt, vanillin) (61%), powdered milk, chocolate (cocoa mass, sugar, defatted cocoa powder, cocoa butter, emulsifier (E322 soy lecithin), vanilla aroma) (10%), sugar. Allergens: gluten, lactose, milk, soy. Weight Net: 114 g Gross: 131 g Prepared: 350 g Shelf life The product has 5 years shelf life from the manufacturing date. Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water.   Preparation Tear off the top of the bag at the indentation. Add water (2,4 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 3 minutes.