Real Turmat apple and cinnamon porridge light meal. Weight Net: 196 g Gross: 215 g Prepared: 500 g Nutrients Per 100 g Per portion Per 100 g prepared Energy % Energy (kJ) 1492,5 2925,3 585 Energy (kcal) 356 699 140 Fat (g) 4,7 9,2 1.8 12Of which saturated fat (g) 0,95 1,86 0.4 Carbohydrates (g) 56 110 22.0 65Of which sugars (g) 9,94 19,48 3.9 Dietary fibre (g) 7 14 2.7 Protein (g) 19,5 38,2 7.6 23 Salt (g) 0,22 0,43 0.1 Water (%) Max 8 % Preparation Tear off the top of the bag at the indentation. Add water (3 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 3 minutes. Ingredients Oats (63%), lactose free powdered milk (skimmed powdered milk, sugar, cinnamon (1,8%)) (25%), apple chunks (apple, preservative (E220)) (7%), soy protein. Allergens: gluten, milk, soy.