Rolled oats, wholegrain and dried fruits. This breakfast is best prepared with cold water. Sweet and filling with long lasting carbohydrates. Vegetarian Ingredients Muesli (whole grain wheat, oats, raisins (15%), pineapple chunks (sugar, pineapple) (10%), corn flour, oat flour, sugar, salt, wheat malt) (54%), powdered milk, soy protein, sugar and cinnamon mixture (sugar, glazing agent (E551), rapeseed oil, cinnamon (10%), vanillin) (5,8%), banana chunks (banana, coconut oil, sugar, honey, aroma) (5,2%). Allergens: gluten, lactose, milk, soy. Weight Net: 190 g Gross: 209 g Prepared: 440 g Shelf life The product has 7 years shelf life from the manufacturing date. Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water. Preparation Tear off the top of the bag at the indentation. Add water (2,5 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 3 minutes.