Delicious Difference Our porridge oats really pack a punch. High in fibre, zinc and magnesium, this kitchen staple is a great way to get the nutrients you need. They are also a source of protein, iron and potassium, and taste great too. Slow-cook them with milk and drizzle with honey for a warm and comforting porridge, or use them to make delicious flapjacks that are the envy of your colleagues. What's inside? High in fibre, zinc and magnesium A source of protein, iron and potassium How to use? Mix with brown sugar, coconut oil, golden syrup and dried fruit for the ultimate flapjacks For easy overnight oats, combine oats with milk and cinnamon and pop in a jar or a covered bowl in the fridge. Leave overnight, then top with yoghurt, red fruits, sliced banana, nuts and seeds in the morning Sprinkle over yoghurt and add your favourite fruit, nuts and seeds for a quick and easy breakfast Holland Barrett International Limited, Barling Way, CV10 7RH, UK Holland Barrett Limited, 45 Henry St,