Delicious Difference A source of fibre, potassium, zinc, iron, potassium and magnesiumthese small flakes certainly pack a punch. Theyre also low in saturated fat. Experiment by adding them to your bread recipe to give it a delicious nutty undertone. Or simply use it as a muesli base and add yoghurt, nuts, seeds and fruits for a delicious way to start the day. What's inside? Source of fibre, potassium, zinc, iron and magnesium Low in saturated fat How to use? Mix with rye flakes, nut butter, nuts and raisins for tasty energy balls that are perfect for long walks or lunchboxes Use as a muesli base and add yoghurt, chopped banana, pumpkin seeds and almonds for a delicious start to the day Mix together rye flakes, milk, chia seeds and honey and leave in a bowl in the fridge overnight. Top with fresh fruit and nuts in the morning and enjoy Holland Barrett International Limited, Barling Way, CV10 7RH, UK Holland Barrett Limited, 45 Henry St, D01 E9X8, Ireland