Delicious Difference This mildly sweet flour is made from plantains, which are part of the banana family. It is gluten-free and high in fibre, magnesium and potassium. Plantain flour is light in texture, so it can be substituted for all-purpose flour in nearly all recipessweet or savoury. Plantain Flour. What's inside? 9.3g of Fibre per 100g 1510mg of Potassium per 100g 117mg of Magnesium per 100g How to use? Is there a better way to start your day than with pancakes? Whip up fresh, warm and fluffy pancakes and serve with fruit and Greek yogurt for breakfast Batch cook tortillas and flatbreads for quick, tasty and convenient lunches. Fill or top with a protein of your choice, chargrilled veg and a delicious dressing Bake up fresh bread or your favourite cake and fill your kitchen with tempting aromas. Youll be sure to impress your gluten-free friends Holland Barrett International Limited, Barling Way, CV10 7RH, UK Holland Barrett Limited, 45 Henry St, D01 E9X8, Ireland