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Foyles for books

An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.

Five Minutes to a Mindful You: A guided journal for self-reflection

ENbook.pl

bTake five for mindfulness Say ino ito burnout, and iyes ito balance bbr br  For so many women, work-life balance is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a ismidgeni of self-care, and the occasional need to sleep--mindfulness can sound like just another thing to do.br br  But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty mindful breaks ingeniously tied to your hectic schedule ulliiBreathei mindful breaks promote calm and awareness through meditation, starting with Coffee page 39liliiEmpoweri mindful breaks bolster your self-confidence--say, to Unmute Yourself during a meeting page 149liliiAchievei mindful breaks help you set and conquer goals . . . for example, by asking Why Not Me page 240liul If you think you don't have time for mindfulness, this book is idefinitely ifor you.

Breathe, Empower, Achieve | Moralis Shonda | Twarda

bTake five minutes to reset, refocus, and find calmb p We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there--and developed a solution. Here are over fifty five-minute mindful breaks that help you find energy at any moment while getting dressed, commuting, or drinking coffee. ullibBreatheb mindful breaks promote calm and awareness. lili 8203bBecomingb mindful breaks prevent limiting beliefs and boost your confidence. lilibBalanceb mindful breaks help you craft the life you want. liuliDon't Forget to Breathei allows you to take time for yourself while doing everything else. p Publisher's note i Don't Forget to Breathei is an updated and revised edition of iBreathe, Empower, Achieve.i

Don't Forget to Breathe | Moralis Shonda | Twarda

pPacked with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is designed for busy moms. Most lessons can be done in five minutes with or without your son or daughter. The 5-Minute Mindfulness Journal for Busy Moms helps readers understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. This journal lets moms learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to encourage you to develop a mindfulness practice, this journal will help moms enjoy learning mindfulness techniques alongside your child in just five minutes a day.p

The 5 | Minute Mindfulness Journal for Busy Moms | Lynch Amanda Loraine | Paperback | Twarda

Five Minutes to a Mindful You | Aster | Twarda

Elemental Moves offers five short, simple wellness routines that draw from the healing systems of Yoga and Qigong, woven together with ancient Chinese wisdom. In 25 minutes or less each day, you can target your specific health needs with mindful movements and postures designed to enhance your energy flow and bring you back into balance-within yourself and with life and nature all around you. In this book, you will learn the foundations of Chinese medicine and Daoist philosophy, for a better understanding of how the Elemental Moves system can help you learn to release chronic stress and move with peace and tranquility throughout your day. These ancient sources honor the healing power of nature. Nature is filled with vibrant energy, and we are energy beings. Tap into the rhythms of nature and discover the abundance of energy medicine waiting for you. Foreword by Dr. Roger Jahnke, author of The Healer Within and The Healing Promise of Qi.

Elemental Moves | Furbush Lori | Twarda

bThis book is a practical guide to mindfulness, featuring 365 tips and quotes to help the reader incorporate mindfulness into everyday life, and to foster a calmer, happier outlook.b pbAll we have is nowb p Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savor each moment and find joy in little things, it will help you to live well all year round. p Sample meditation ideas include ulli Take five minutes out to sit comfortably and place a hand on your heart. Feel your breath going into your chest, and slowly seeping out. Keep your hand in place. By doing this, you are connecting your mind and heart, and redirecting your focus to your lifeline. lili Look in the mirror and see yourself in your entirety. Look yourself in the eye and remind yourself, 'I am worthy. I am deserving. I am enough.' Do this once a day. liul

365 Days of Mindful Meditations | Edwards Karen | Twarda | Twarda

pWhere is God when you can't see your way out of your dark season Are you looking for a way to tame stress and strengthen your relationship with God Look no further than Mindful in 5 God Lovers Edition.p pDiscover the transformative power of mindfulness and strengthen your relationship with God in times of darkness. This innovative book guides you through the dark, dawn, and day seasons, offering practical techniques for incorporating God-centered mindfulness into your daily routine. Meet relatable characters who serve as your guides on this journey, providing step-by-step instructions for just five minutes a day.p pMindful in 5 God Lovers' Edition empowers you to translate mindfulness concepts into action, improving overall well-being and positively impacting your life. Discover your peaceful path and experience the peace, joy, and clarity that come from taming stress and walking hand-in-hand with God.p pPraise for Mindful in 5 God Lovers' Editionp pSeparated into easy-to-follow secti

Mindful in 5 | Jefferson Cmp Jd Spiwe | Twarda

bA year of calming mindfulness exercises one day at a time b pThe art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. iDaily Mindfulnessi is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mindbody coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life-- an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. pThis guide to mindfulness will keep you engaged through brullibReflect and transformb--Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. lilibOptimistic outlookb--Ex

Daily Mindfulness | Decker Benjamin W. | Twarda

bFive minutes is all it takes to make mindfulness a part of your everyday routine with i5-Minute Daily Meditationsi.b pWhenever you're ready to take five--on your commute, between appointments, or after dinner--i5-Minute Daily Meditationsi offers quick and easy guidance for instant wisdom, clarity, and calm. pThese short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, i5-Minute Daily Meditationsi is a go-to guide for mindful living when life gets busy. pi5-Minute Daily Meditationsi helps you be present in everything that you do with brullib5-Minute daily meditationsb that foster self-reflection and awareness, even on the go!lilibFlexible structureb with daily meditations that span one full year, from January to January, so that you can start whenever you're readylilibEveryday awarenessb with daily meditations that speak to the most common problems

5 | Minute Daily Meditations | D'Simone Sah | Twarda

pThis daily journal for all ages features a beginning prompt to get you started and quotes to help you cultivate gratitude and happiness in just five minutes a day.ppEach page includes an uplifting quote to keep you motivated and inspired throughout the day. With just a few minutes each day, you can develop a more positive outlook on life, increase your sense of well-being, and foster deeper connections with those around you.ppWhether you're looking for a simple way to cultivate more gratitude in your life, or you're already a gratitude pro, The 5-Minute Gratitude Journal is the perfect tool to help you stay mindful and appreciative, even on the busiest of days. Start your day with intention and gratitude, and watch as your life becomes richer, more meaningful, and more fulfilling.p

The 5 | Minute Gratitude Journal For Everyone | Fernandez Brandon | Twarda

biNew York Timesi bestseller  brbbr bThere's a reason this system for time management, goal setting, and intentional living has been adopted by millions around the globe it works. Not only will you get more done, but you'll get the irighti things done. All you need is a pen, paper, and five spare minutes a day.brbbr In iThe Bullet Journal Methodi, Ryder Carroll, the system's founder, provides an essential guide to avoiding all-too-common beginner mistakes and building a core discipline from which you can personalize your practice. You'll not only learn to organize your tasks, but to focus your time and energy in pursuit of what's truly meaningful to you by following three simple steps brbbr  Track the past. bCreate a clear and comprehensive record of your thoughts. p  bOrder the presentb. Find daily calm and clarity by tackling your to-do list in a more mindful, systematic, and productive way. pb  Design the future.b Transform your vague curiosities into meaningful goals, and then brea

The Bullet Journal Method | Carroll Ryder | Twarda

Brandosa

Naprawdę wygodne majtki z miękkiego i elastycznego materiału z efektywnym odprowadzaniem wilgoci, które zapewnia suchość i ciepło. Dzięki bezszwowej konstrukcji i dopasowaniu pasuje jak ulał.Materiał: 65% nylon, 30% poliester, 5% spandex.

Inez Pants Blue, Female, Odzież, podstawowe warstwy, Niebieski, XS/S

Caliroots

Mammoth Large Night Camo/black, Unisex, Ekwipunek, Torby, Czarny, ONESIZE

Trampki Jenny Fairy Kremowy Aż do 120 dni na zwrot  dla Klubowiczów!

Trampki Jenny Fairy

E.M.P.

KIHILIST by KILLSTAR - T-Shirt - Moonlit Reaper T-Shirt - 100% bawełna - XS, S, M, L, XL, XXL, 3XL, 4XL - czarny - duży nadruk z przodu - dekolt: okrągły - krój: regularny

Koszulka KIHILIST by KILLSTAR - T-shirt Moonlit Reaper T-Shirt - Mężczyźni - czarny

pHow can music withstand the death and destruction brought on by war Global conflicts of the 20th century fundamentally transformed not only national boundaries, power relations, and global economies, but also the arts and culture of every nation involved. An important, unacknowledged aspect of these conflicts is that they have unique musical soundtracks. iMusic in World War IIi explores how music and sound took on radically different dimensions in the United States and Europe before, during, and after World War II. Additionally, the collection examines the impact of radio and film as the disseminators of the war's musical soundtrack. Contributors contend that the European and American soundtrack of World War II was largely one of escapism rather than the lofty, solemn, heroic, and celebratory mode of war music in the past. Furthermore, they explore the variety of experiences of populations forced from their homes and interned in civilian and POW camps in Europe and the United States, 

Music in World War II | Potter Pamela M. | Twarda

ENdisc.pl

EAN: 0134120182022 "Kev Brown" Redefinition Records

"Homework" ("Kev Brown") (Vinyl / 12" Album)

EYERIm

Ray-Ban RB3445 002/58 Polarized, Spolaryzowane, Czarne, Materiał 1, Męskie okulary przeciwsłoneczne

Okulary przeciwsłoneczne > Męskie > Rectangular > Ray-Ban, RB3445 002/58 Polarized

Footway

Buty w swobodnym, sportowym stylu dla aktywnych.Wybierz buty adidas i ruszaj pobiegać po parku, a potem wyskocz na kawę z przyjaciółmi. Cholewka z siateczki zapewnia przewiewność i gwarantuje komfort przez cały dzień. Trwała gumowa podeszwa zewnętrzna stanowi solidną podstawę, która sprawdzi się bez względu na to, jak bardzo zabiegany jest Twój dzień.Standardowy krójModel sznurowanyCholewka z warstwowej siateczkiPoczucie lekkiego i przewiewnego komfortuPodeszwa środkowa z pianki EVAWspierająca, bezszwowa pięta

Runfalcon 2.0 Grey Five/silver Met./grey Two, Female, Buty, Sneakersy, buty sportowe, Szary/Niebieski, EU 42

Horze

Oficerki Verona są nie tylko eleganckie, ale także praktyczne - idealne na zawody, kiedy musisz wyglądać wspaniale i dać z siebie w wszystko.Obie odpinane lamówki posiadają małą, srebrną przypinkę z logo Horze.Gładka skóra po zewnętrznej stronie i tłoczona skóra po wewnętrznej stronie łączą się tworząc wysoce profesjonalne oficerki.Elastyczna wstawka, która biegnie wzdłuż cholewki sprawia, że oficerki leżą jak ulał.Stopa ozdobiona jest paskiem z dziurkami, elastycznymi, zamocowanymi na stałe sznurowadłami i posiada przydatną podpórkę na ostrogę.Skórzane paski zapinane na zatrzask na górze i dole suwaka gwarantują skuteczne zapięcie oficerek.

Oficerki damskie skórzane Horze Verona

NA-KD

Ta góra bikini ma kwadratowy dekolt i zdejmowane wyściełane miseczki. Ma szerokie ramiączka i regulowaną haftkę z tyłu.

NA-KD Gzęsty top od bikini z kwadratowym dekoltem - Bikini - Różowy - M (EU 38-40) - NA-KD / NAKD

Runforest

Wydajna cholewka z siateczki zapewnia lekkość i przewiewność Piankowa wyściółka umieszczona wokół kołnierza kostki i pod językiem zapewnia niewiarygodnie wygodne dopasowanie i czucie Wkładka z pianki Deluxe dopasowuje się do stopy, zapewniając dodatkowy komfort pod stopami Podeszwa środkowa Charged Cushioning® wykorzystuje formowaną kompresyjnie piankę, zapewniając najwyższą responsywność i trwałość Trwały wzór podeszwy zewnętrznej zapewnia elastyczność i przyczepność

Ua Charged Pursuit 3 White, Male, Buty, Sneakersy, Sneakersy, Biały, EU 40

Sportamore

Uzyskaj osłonę, której potrzebujesz, wychodząc na całość w staniku sportowym Nike Trophy. Ten niezbędny na co dzień jest zasilany technologią Dri-FIT, dzięki czemu możesz grać z pewnością siebie.

Trophy Bra Junior Pink, Unisex, Odzież, Tops, Trening, Różowy, M

StreetStyle24

Spodnie męskie Lacoste Tracksuit Trousers Bottom XH9624-CCA – szare Męskie spodnie dresowe Lacoste Tracksuit Trousers Bottom. Zostały wykonane z wysokiej jakości materiału, który gwarantuje komfort użytkowania. Odzież posiada klasyczny krój z elastyczną, regulowaną za pomocą sznurka talią. Nogawki zakończone ściągaczem świetnie wyeksponują Twoje buty i zapewnią optymalne dopasowanie, a boczne kieszenie zmieszczą niezbędne drobiazgi. Męskie spodnie dresowe zadowolą fanów miejskiego stylu. Model ten świetnie dopełni męskie bluzy. W takim zestawie będziesz mógł wyruszyć na podbój miejskiej dżungli. Specyfikacja: - materiał: 84% bawełna, 16% poliester - klasyczny krój - elastyczna talia regulowana za pomocą sznurka - boczne kieszenie - nogawki zakończone ściągaczem - branding producentaPodmiot odpowiedzialny: Devanlay Polska Spółka z o. o. ul. Złota 59, 00-120 Warszawa, Polska

five minutes to a mindful you