bFive minutes is all it takes to make mindfulness a part of your everyday routine with i5-Minute Daily Meditationsi.b pWhenever you're ready to take five--on your commute, between appointments, or after dinner--i5-Minute Daily Meditationsi offers quick and easy guidance for instant wisdom, clarity, and calm. pThese short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, i5-Minute Daily Meditationsi is a go-to guide for mindful living when life gets busy. pi5-Minute Daily Meditationsi helps you be present in everything that you do with brullib5-Minute daily meditationsb that foster self-reflection and awareness, even on the go!lilibFlexible structureb with daily meditations that span one full year, from January to January, so that you can start whenever you're readylilibEveryday awarenessb with daily meditations that speak to the most common problems