bTake five minutes to reset, refocus, and find calmb p We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there--and developed a solution. Here are over fifty five-minute mindful breaks that help you find energy at any moment while getting dressed, commuting, or drinking coffee. ullibBreatheb mindful breaks promote calm and awareness. lili 8203bBecomingb mindful breaks prevent limiting beliefs and boost your confidence. lilibBalanceb mindful breaks help you craft the life you want. liuliDon't Forget to Breathei allows you to take time for yourself while doing everything else. p Publisher's note i Don't Forget to Breathei is an updated and revised edition of iBreathe, Empower, Achieve.i