bA year of calming mindfulness exercises one day at a time b pThe art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. iDaily Mindfulnessi is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mindbody coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life-- an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. pThis guide to mindfulness will keep you engaged through brullibReflect and transformb--Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. lilibOptimistic outlookb--Ex