bTake five for mindfulness Say ino ito burnout, and iyes ito balance bbr br For so many women, work-life balance is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a ismidgeni of self-care, and the occasional need to sleep--mindfulness can sound like just another thing to do.br br But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty mindful breaks ingeniously tied to your hectic schedule ulliiBreathei mindful breaks promote calm and awareness through meditation, starting with Coffee page 39liliiEmpoweri mindful breaks bolster your self-confidence--say, to Unmute Yourself during a meeting page 149liliiAchievei mindful breaks help you set and conquer goals . . . for example, by asking Why Not Me page 240liul If you think you don't have time for mindfulness, this book is idefinitely ifor you.