The Tactical Foodpack Spinach Mushroom Pasta is a delicious and convenient vegan meal option, perfect for outdoor adventures or quick meals at home. This meal is fully cooked and freeze-dried, ensuring a long shelf life and easy preparation. Simply open the package, remove the oxygen absorber, add hot water, stir, close the zip, wait a few minutes, and enjoy a nutritious meal. Vegan-friendly meal option for diverse dietary needs Fully cooked and 100% freeze-dried for long-lasting freshness Easy preparation with just hot water needed Lightweight and portable, ideal for camping and hiking IngredientsPasta (60%)(durum wheat, water), mixed mushrooms (12%) (champignons, oyster mushrooms, maitake mushrooms, shiitake mushrooms), spinach (7,3%), water, onions, oat cooking cream (water, rapeseed oil, oats 7%, modified starch, pea protein, salt, thickener (carrageenan, locust bean gum, guar gum), emulsifier (lecithin)), wheat flour, garlic, iodised salt, pepper, chilli powder.