Ingredients Couscous (wheat) (32%), lentils (13%), soy protein (soy (98%), seasoning, salt) (12%), carrot, onion, cream (milk), green beans, cauliflower (4%), corn starch, rapeseed oil, spinach (2,7%), celery, soy sauce (soy, salt, vinegar), vegetable bouillon (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid). Allergens: celery, gluten, lactose, milk, soy Weight Net: 165 g Gross: 182 g Prepared: 690 g Shelf life The product has 7 years shelf life from the manufacturing date. Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water. Preparation Tear off the top of the bag at the indentation. Add warm water (5,3 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 8 minutes.