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Foyles for books

This is the latest cutting-edge science on how diet can affect your risk of anxiety and depression and influence the health of your brain by leading world authority,...

Brain Changer: How diet can save your mental health - cutting-edge science from an expert

Zooplus

Eliminate your pet's stress and anxiety with this all in one Calming Kit from Pet Remedy. With its unique formula of essential oils, Pet Remedy is clinically proven to calm your pet's nerves using natural ingredients. It works by enhancing the production of GABA (Gamma-aminobutyric acid), a chemical produced by the brain, which transmits a calming message to your pet's body. Several years of research and trials have resulted in a unique formula using a low concentration Valerian essential oil, blended with Vetiver, Sweet Basil and Clary Sage. Each Calming Kit contains a 200ml Calming Spray, as well as a smaller, refillable 15ml bottle, a plug-in diffuser and 12 individual Calming Wipes. With all these Pet Remedy products, you can be sure your pet won't feel anxious at home or on the go! The Calming Spray can be used on your pet's bedding or rubbed on their muzzle and with the smaller 15ml bottle, you can take the spray with you wherever you and your pet go! The Calming Wipes can be use

Pet Remedy Calming Kit - Calming Kit

ENbook.pl

pTHIS IS YOUR BRAIN ON SPORTS Beating Blocks, Slumps and Performance Anxiety for Good  is the ground-breaking book that will change the face of sports performance forever. This book introduces the breakthrough concept of STSD Sport Traumatic Stress Disorder. Grand and Goldberg have discovered that STSDs are the cause of most significant performance problems. Performance blocks and anxiety, including the yips, stem from accumulated sports traumas including sports injuries, failures and humiliations. The authors also introduce the Brainspotting Sports Performance System BSPS which quickly finds, releases and resolves the sports traumas held in your brain and body. An easy read, THIS IS YOUR BRAIN ON SPORTS is filled with engaging, informative, inspiring stories. These case examples illustrate how professional, elite, collegiate and junior athletes have been freed for good from this silent epidemic of performance blocks and anxiety including the yips, Steve Blass disease, Mackey Sasser sy

This Is Your Brain on Sports | Grand David | Twarda

pThis workbook is for clients undertaking professional therapy from Renee Mill's Anxiety Solutions CBT program. Overcoming significant levels of anxiety that affect your day-to-day life takes effort, practice and a little help from a professional. This workbook is designed to accompany therapy and help you work with your practitioner to develop new ways of thinking and feeling - effectively rewiring pathways in your brain to creative a better functioning you.ppBased on the well established principles of Cognitive Behavioural Therapy CBT, you will learn about the relationship that exists between cognition thoughts, emotion and behaviour in the primitive parts of your brain and how to use strategies to replace negative thoughts with smart helpful thoughts along fresh pathways.ppYour practitioner will help guide you through 10 sessions covering 22 different cognitive and behavioral tools and encourage you to complete a daily monitoring diary and anxiety management worksheet. Completing th

The Anxiety Management Workbook | Mill Ren | Twarda

Introducing Bodhi in the Brain by Morgan O. Smith - the ultimate guide to unlocking the power of your subconscious mind through Yinnergy Meditation. Based on the latest research in neuroscience and psychology, this innovative program provides a unique and effective way to enhance your mental and emotional health, while improving your overall well-being. Suitable for people of all ages and levels of experience, Yinnergy Meditation is a powerful tool that works with your brain's natural neuroplasticity to rewire your thinking patterns and improve your mental resilience. Bodhi in the Brain will guide you through this transformative process, providing step-by-step instructions when used with this unique audio technology to help you achieve a state of balance and harmony, and tap into your innermost potential. Whether you're looking to reduce stress and anxiety, overcome negative thinking patterns, or simply improve your overall quality of life, Bodhi in the Brain is the perfect companion t

Bodhi in the Brain | Smith Morgan O. | Twarda

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people w

Unfuck Your Anxiety | Harper Phd Lpc | S Acs Acn Faith | Twarda

Losing your memory Can't focus or concentrate Do you have brain fog or tire easily Have you lost your zest for life or motivation Do people tell you this is all a normal part of aging If so, your brain may be growing old too fast, or degenerating. Modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain. This doesn't just happen to seniors-brain disorders and degeneration are on the rise for young and old alike. The good news is the brain is extremely adaptable and wants to get well. You simply have to know how to feed and care for your brain. How do you know if your brain isn't working See if some of these signs and symptoms of brain degeneration apply to you Memory loss - brain fog - depression - anxiety - difficulty learning - lack of motivation, drive, or passion - tire easily - poor focus and concentration - fatigue in response to certain chemicals or foods Brain degeneration affects millions of Americans of all ages. The destruction sets in y

Why Isn't My Brain Working? | Kharrazian Datis | Paperback | Twarda

pbDo you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried In iRewire Your Anxious Braini, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.bpp In the book, you will learn how the amygdala and cortex both important parts of the brain are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of worry. That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. pp As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will 

Rewire Your Anxious Brain | Pittman Catherine M. | Twarda

You've heard the expression, ''It's the little things that count.'' It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well - being, insight, and inner peace. For example, they include taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart.  At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what's called experience - dependent neuroplasticity. Moment to moment, whatever you're aware of - sounds, sensations, thoughts, or your most heartfelt longings - is based on underlying neural activities. This

Just One Thing | Hanson Rick | Twarda

p You've heard the expression, It's thei littlei things that count. It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.p p This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what's called experience-dependent neuroplasticity.p p Moment to moment, whatever you're aware of--sounds, sensations, thoughts, or your most heartfelt longings--is based on underlying neural activities. This 

pbFrom managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of iThe Anxiety Workbook for Teens ihas the tools you need to put anxiety in its place.bppIn our increasingly uncertain world, there are plenty of reasons for ianyonei to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use--both on your own and with the help of a therapist or counselor--to reduce your feelings of anxiety and keep them from taking over your life.ppNow fully revised and updated, this second edition of iThe Anxiety Workbook for Teensi provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You'll find new skills to help you handle school pressures and social media overload, develo

The Anxiety Workbook for Teens | Schab Lisa M. | Twarda

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor.Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you--melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, depression, anxiety, anger, grief, or addiction, or if you just want to have a more measured and chill response to situations you face all the time, this b

Unfuck Your Brain | Harper Faith | Twarda

pDo you feel as if someone else is writing the story of your life Does the world seem to be brimming with negativity Do you feel trapped in a mental prison of blame, depression, anxiety, or fear p pIt's time to rediscover your most powerful weapon.p pChange Your Story, Change Your Brain is a guide to living more fully in the present moment and propelling yourself free from the cesspools of toxicity. Merging powerful anecdotes with neuroscientific findings and simple practices, this book invites you on a life-altering quest to rediscover purpose and joy through the practice of mindfulness. Learn to program your brain to live purposefully. Seize control of your thoughts and unleash your utmost potential.p pAs you live with greater intention, you'll discover that you can literally change the structure of your brain-and your life. p pGreat insights and strategies to deal with loss and pain through the practice of mindfulness. Anyone who is struggling with a major life transition will benef

Change Your Story, Change Your Brain | Miles Linda | Paperback | Twarda

pMy mind is so noisy.ppbrppI worry about everything.ppbrppI even worry about things I know I shouldn't worry about.ppbrppAnxiety disorders in women are on the rise. Women are facing more pressure than ever to get more done, in less time, and with less support.ppbrppOur brains are busy, keeping track of schedules, to-do lists, and meal prep. We feel obligated to keep everyone happy, to excel at work, to create gourmet and Pinterest-worthy meals, and to keep our cool while doing it all.ppbrppInstead, we get lost along the way, feeling overstretched, guilty, resentful, and anxious as if we're without the reins to our own minds and lives.ppbrppIt's time to rewrite this narrative. It's time for a new approach.ppbrppYou Are Not Your Anxiety is an honest and no-BS manual to finally getting your brain under control in a way that you have never learned before.ppbrppA perfect combination of personal insights, professional experience, and easy-to-digest brain science, You Are Not Your Anxiety giv

You Are Not Your Anxiety | Crewe Carly | Twarda

Retrain Your Brain Using CBT to Overcome Anxiety, Fears, Phobias, Depression, and Panic Disorder.pbrppHave anxiety disorders caused you to miss out on the things that make life most rewarding Does it seem that you're largely unable to truly get rest and be comfortable Having anxiety disorders can affect your daily life in a large number of ways, making it seem like it's impossible to get a leg up on the things that you are interested in or that can improve your life.ppbrppCognitive Behavioral Therapy is a psycho-social intervention therapy. This therapy focuses on challenging and altering the unhelpful or harmful cognitive behaviors and distortions that can keep you from seeing the world in front of you as it really is. It can also improve emotional regulation and includes strategies for coping with the triggers that can bring your day to a standstill.ppbrppAnxiety can have a profound effect on the way you live your life, the things you can achieve, and your relationships with people. 

The Bible of Cognitive Behavioral Therapy Made Simple | Anderson Daniel | Twarda

pAn enjoyable way to make your anxiety go away, featuring boxed patterns from easy to medium, enabling you to fill pages with your chosen shades quickly. If you are looking for a new way to reduce the toll that our stressful lives take on our health, then this book is for you.ppbrppDon't worry about bleeding colors every mandala is placed on its own page. You will have a great time coloring them and may even find it your new craving.ppbrppGreat for all talent levels, makes a fabulous gift. Know someone who likes to color Make them cheer with this adult boxed patterns coloring book! Coloring can relax your brain the same way meditating reduces the thoughts of a restless mind, start coloring today.p

Boxed Patterns | Williams Alex | Paperback | Twarda

OVERCOMING OVERTHINKING is a guide designed to help readers tackle the challenges of constant overthinking. In today s fast-paced world, many find themselves trapped in endless cycles of worry and self-doubt. This book dives into the reasons behind such patterns, highlighting the connection to feelings of anxiety and sadness. pIn this book, you will learn the following insights p1. Recognize Your Overthinking Habits You ll gain a clear understanding of what overthinking looks like in your life, realizing those moments when your brain keeps looping on certain thoughts. p2. Discover Your Triggers You ll pinpoint the specific events, situations, or feelings that spark your bouts of excessive rumination, allowing you to address the root causes directly. p3. Feel the Physical Connection You ll become aware of the physical signs and symptoms overthinking brings, like sleeplessness or tension, helping you catch and curb the cycle early. p4. Link Thoughts to Emotions You ll see how your overth

Overcoming Overthinking | Peter I O | Twarda

strongSpending your life as though you're trapped inside your mindstrongpbrppSo many people live their lives trapped in endless loops of thinking. It's a pandemic with symptoms of stress, worry, and anxiety affecting every aspect of our lives, and if you're reading this, then you surely know what this feels like.ppbrppChances are you've reached the point where you're ready to let go of worry, stress, and anxiety and ultimately cease your overthinking. Once you open this door, you can walk into a new life filled with happiness, peace, satisfaction, and productivity. You step into the life you actually want to live, not the one your mind is forcing you to stay in.ppThis book is the key to unlocking this door.ppbrppThroughout How to Stop Overthinking 27 Proven Ways to Rewire Your Anxious Brain, Calm Your Thoughts, Stop Worrying, and Be Happyem, Layla Moon will take you on a journey to discover the true you. The you that doesn't overthink everything or make ungrounded decisions while consu

How to Stop Overthinking | Moon Layla | Twarda

Brandosa

Naprawdę wygodne majtki z miękkiego i elastycznego materiału z efektywnym odprowadzaniem wilgoci, które zapewnia suchość i ciepło. Dzięki bezszwowej konstrukcji i dopasowaniu pasuje jak ulał.Materiał: 65% nylon, 30% poliester, 5% spandex.

Inez Pants Blue, Female, Odzież, podstawowe warstwy, Niebieski, XS/S

Caliroots

Mammoth Large Night Camo/black, Unisex, Ekwipunek, Torby, Czarny, ONESIZE

Trampki Jenny Fairy Kremowy Aż do 120 dni na zwrot  dla Klubowiczów!

Trampki Jenny Fairy

E.M.P.

KIHILIST by KILLSTAR - T-Shirt - Moonlit Reaper T-Shirt - 100% bawełna - XS, S, M, L, XL, XXL, 3XL, 4XL - czarny - duży nadruk z przodu - dekolt: okrągły - krój: regularny

Koszulka KIHILIST by KILLSTAR - T-shirt Moonlit Reaper T-Shirt - Mężczyźni - czarny

pHow can music withstand the death and destruction brought on by war Global conflicts of the 20th century fundamentally transformed not only national boundaries, power relations, and global economies, but also the arts and culture of every nation involved. An important, unacknowledged aspect of these conflicts is that they have unique musical soundtracks. iMusic in World War IIi explores how music and sound took on radically different dimensions in the United States and Europe before, during, and after World War II. Additionally, the collection examines the impact of radio and film as the disseminators of the war's musical soundtrack. Contributors contend that the European and American soundtrack of World War II was largely one of escapism rather than the lofty, solemn, heroic, and celebratory mode of war music in the past. Furthermore, they explore the variety of experiences of populations forced from their homes and interned in civilian and POW camps in Europe and the United States, 

Music in World War II | Potter Pamela M. | Twarda

ENdisc.pl

EAN: 0134120182022 "Kev Brown" Redefinition Records

"Homework" ("Kev Brown") (Vinyl / 12" Album)

EYERIm

Ray-Ban RB3445 002/58 Polarized, Spolaryzowane, Czarne, Materiał 1, Męskie okulary przeciwsłoneczne

Okulary przeciwsłoneczne > Męskie > Rectangular > Ray-Ban, RB3445 002/58 Polarized

Footway

Buty w swobodnym, sportowym stylu dla aktywnych.Wybierz buty adidas i ruszaj pobiegać po parku, a potem wyskocz na kawę z przyjaciółmi. Cholewka z siateczki zapewnia przewiewność i gwarantuje komfort przez cały dzień. Trwała gumowa podeszwa zewnętrzna stanowi solidną podstawę, która sprawdzi się bez względu na to, jak bardzo zabiegany jest Twój dzień.Standardowy krójModel sznurowanyCholewka z warstwowej siateczkiPoczucie lekkiego i przewiewnego komfortuPodeszwa środkowa z pianki EVAWspierająca, bezszwowa pięta

Runfalcon 2.0 Grey Five/silver Met./grey Two, Female, Buty, Sneakersy, buty sportowe, Szary/Niebieski, EU 42

Horze

Oficerki Verona są nie tylko eleganckie, ale także praktyczne - idealne na zawody, kiedy musisz wyglądać wspaniale i dać z siebie w wszystko.Obie odpinane lamówki posiadają małą, srebrną przypinkę z logo Horze.Gładka skóra po zewnętrznej stronie i tłoczona skóra po wewnętrznej stronie łączą się tworząc wysoce profesjonalne oficerki.Elastyczna wstawka, która biegnie wzdłuż cholewki sprawia, że oficerki leżą jak ulał.Stopa ozdobiona jest paskiem z dziurkami, elastycznymi, zamocowanymi na stałe sznurowadłami i posiada przydatną podpórkę na ostrogę.Skórzane paski zapinane na zatrzask na górze i dole suwaka gwarantują skuteczne zapięcie oficerek.

Oficerki damskie skórzane Horze Verona

NA-KD

Ta góra bikini ma kwadratowy dekolt i zdejmowane wyściełane miseczki. Ma szerokie ramiączka i regulowaną haftkę z tyłu.

NA-KD Gzęsty top od bikini z kwadratowym dekoltem - Bikini - Różowy - M (EU 38-40) - NA-KD / NAKD

Runforest

Wydajna cholewka z siateczki zapewnia lekkość i przewiewność Piankowa wyściółka umieszczona wokół kołnierza kostki i pod językiem zapewnia niewiarygodnie wygodne dopasowanie i czucie Wkładka z pianki Deluxe dopasowuje się do stopy, zapewniając dodatkowy komfort pod stopami Podeszwa środkowa Charged Cushioning® wykorzystuje formowaną kompresyjnie piankę, zapewniając najwyższą responsywność i trwałość Trwały wzór podeszwy zewnętrznej zapewnia elastyczność i przyczepność

Ua Charged Pursuit 3 White, Male, Buty, Sneakersy, Sneakersy, Biały, EU 40

Sportamore

Uzyskaj osłonę, której potrzebujesz, wychodząc na całość w staniku sportowym Nike Trophy. Ten niezbędny na co dzień jest zasilany technologią Dri-FIT, dzięki czemu możesz grać z pewnością siebie.

Trophy Bra Junior Pink, Unisex, Odzież, Tops, Trening, Różowy, M

StreetStyle24

Spodnie męskie Lacoste Tracksuit Trousers Bottom XH9624-CCA – szare Męskie spodnie dresowe Lacoste Tracksuit Trousers Bottom. Zostały wykonane z wysokiej jakości materiału, który gwarantuje komfort użytkowania. Odzież posiada klasyczny krój z elastyczną, regulowaną za pomocą sznurka talią. Nogawki zakończone ściągaczem świetnie wyeksponują Twoje buty i zapewnią optymalne dopasowanie, a boczne kieszenie zmieszczą niezbędne drobiazgi. Męskie spodnie dresowe zadowolą fanów miejskiego stylu. Model ten świetnie dopełni męskie bluzy. W takim zestawie będziesz mógł wyruszyć na podbój miejskiej dżungli. Specyfikacja: - materiał: 84% bawełna, 16% poliester - klasyczny krój - elastyczna talia regulowana za pomocą sznurka - boczne kieszenie - nogawki zakończone ściągaczem - branding producentaPodmiot odpowiedzialny: Devanlay Polska Spółka z o. o. ul. Złota 59, 00-120 Warszawa, Polska

this is your brain on anxiety