Retrain Your Brain Using CBT to Overcome Anxiety, Fears, Phobias, Depression, and Panic Disorder.pbrppHave anxiety disorders caused you to miss out on the things that make life most rewarding Does it seem that you're largely unable to truly get rest and be comfortable Having anxiety disorders can affect your daily life in a large number of ways, making it seem like it's impossible to get a leg up on the things that you are interested in or that can improve your life.ppbrppCognitive Behavioral Therapy is a psycho-social intervention therapy. This therapy focuses on challenging and altering the unhelpful or harmful cognitive behaviors and distortions that can keep you from seeing the world in front of you as it really is. It can also improve emotional regulation and includes strategies for coping with the triggers that can bring your day to a standstill.ppbrppAnxiety can have a profound effect on the way you live your life, the things you can achieve, and your relationships with people.