pbFrom managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of iThe Anxiety Workbook for Teens ihas the tools you need to put anxiety in its place.bppIn our increasingly uncertain world, there are plenty of reasons for ianyonei to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use--both on your own and with the help of a therapist or counselor--to reduce your feelings of anxiety and keep them from taking over your life.ppNow fully revised and updated, this second edition of iThe Anxiety Workbook for Teensi provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You'll find new skills to help you handle school pressures and social media overload, develo