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Scholastic

Based on the latest research about the brain, MindUP brings you a curriculum of fifteen lessons that dramatically improve behaviour and learning for all students. Each lesson offers easy strategies to help children focus their attention, improve their self-regulation skills, build resilience to stress, and develop a positive mindset both in school and everyday life.    The lessons fit easily into any schedule and require minimal preparation. Classroom management tips and activities help you extend the benefits of MindUP throughout your day, week and year!       Simple practices to help kids become resilient, focused, mindful learners    Includes a full-colour teaching poster with fascinating facts about the brain    Designed to create joyful engagement and optimism in the classroom    Lessons on perspective taking, optimism, expressing gratitude and more    Helps children boost their confidence, mental health and self-esteem #pm19-offer

The MindUp Curriculum: Grades 6-8 (Key Stage 3)

Legimi

Ever feel like happiness is just out of reach? Like you're chasing something that keeps moving further away? This book is your guide to finally catching it. We'll dive deep into the science of happiness, exploring how your brain, your choices, and even the world around you impact your well-being. It's a journey through neuroscience, psychology, and philosophy, with practical tips you can use every day. We'll uncover the secrets of gratitude, the power of connection, and the importance of mindful living. Plus, we'll tackle the big stuff: navigating technology, finding purpose in a changing world, and building resilience in the face of challenges. This isn't just another self-help book. It's a deep dive into the factors that truly matter for happiness, backed by the latest research. We go beyond fleeting feel-good advice and give you a real framework for lasting well-being. You'll learn how to break free from the "hedonic treadmill" of chasing fleeting pleasures. We'll explore how to mak

The Mindful Pursuit of Happiness

The MindUp Curriculum: Grades Pre-K2 (Early Years/Key Stage 1)

The MindUp Curriculum: Grades 3-5 (Key Stage 2)

ENbook.pl

Lose yourself in a puzzle and make space for some me time with these mindful Sudokus. Put your worries to one side and inhabit the moment, all while giving your brain a gentle workout.

Mindfulness Sudoku, 1 | Moore Gareth | Twarda

pbA mindful approach to parenting that helps children and their parents feel happier, healthier, calmer, and less stressed in our frenetic erabppRooted in the science of the brain, and integrating cognitive neuroscience and child development, iMindful Parenting iis a unique program that speaks directly to today's busy families who make up what Dr. Race calls Generation Stress. Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly--the very behavior we are hoping our children will display.ppDr. Race provides brAn explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever beforebrPractical solutions to the problem Things parents can do to change brain patterns and create a more relaxed and happier homebrBrain Coolers Q

Mindful Parenting | Race Kristen | Twarda

pstrong50 GORGEOUS DESIGNS TO HELP YOU RELAX AND UNWIND AFTER A LONG DAY.strongppbrpp9733 Each artwork is on a single-sided page to avoid bleed-through 9733 But you will find that the page is not empty - it has an AFFIRMATION wich you can repeat while coloring the design next to it 9733 Turn the whole process into a form of mindful meditation 9733ppbrppstrongREDUCE STRESS AND ANXIETY strongppColoring has therapeutic effects. It's not just a childhood pastime. I has direct effects on the fear center of your brain, the amygdala. It generates mindfulness and quietness much in the same way as meditation. ppstrongIMPROVE SLEEP strongppMelatonin is the sleep hormone and its levels are reduced by light emitting gadgets such as phones or tablets. Coloring can become a much healthier bed time ritual then scrolling up and down social media walls.ppstrongBRAIN HEALTHstrongppColoring requires the two hemispheres of your brain to communicate, engaging logic and creative centers as you stay inside t

Adult Coloring Book Stress Relieving | Loziz Amalia | Twarda

piAdvances in Child Development and Behavior, Volume 58, i the latest release in this classic resource on the field of developmental psychology, includes a variety of timely updates, with this release presenting chapters on The Development of Mental Rotation Ability Across the First Year After Birth, Groups as Moral Boundaries A Developmental Perspective, The Development of Time Concepts, Mother-child Physiological Synchrony, Children's Social Reasoning About Others Dispositional and Contextual Influences, Mindful Thinking Does it Really Help Children, On the Emergence of Differential Responding to Social Categories, Trust in Early Childhood, Infant Imitation, Social-Cognition and Brain Development, and more.

Advances in Child Development and Behavior | Benson Janette B. | Twarda

bFrom the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments b pThese easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.br b-b Wake up bright and sunny, no matter the weather br b-b Explore the world around you during travel.br b-b Boost your brain before learning.br b-b Make the most of your imagination at playtime.

Peaceful Like a Panda | Willey Kira | Twarda

pstrongemUnleash the power of the leadership-brain connection!emstrongp pOffering an approach compatible with the ways individuals naturally process information and learn, this updated edition ofemConnecting Leadership to the Brain emlinks knowledge about the physiological, social, emotional, constructive, reflective, and dispositional nature of the brain to compatible leadership practice. Leaders will find specific examples and reflection exercises focused on how to p ul liSupport the mind-body connectionli liPromote social relationshipsli liHarness the power of emotionli liExpedite the construction of knowledge li liBuild a culture of reflectionli liCultivate productive dispositions of mindli ul

Mindful Leadership | Dickmann Michael H. | Twarda

pbLearn the art of mindful flatulence and how to throw caution to your wind with Gas Cleric, Gus T. Blooms.b p This precious tome will show you how to take control of your wind and go with its flow. Discover the art of slowing down, savoring the silence and smell, and getting to know your gasses. From the copious benefits of gas relief to how you can train your brain to release mindfully, this little book brings together essential exercises to help you clear your bottom and your mind as one. p It can be easy to rush through life without noticing your flatulence. Paying attention to your farts, and their surrounding wind, has proven to improve your sense of humor.p

Mindful Flatulence | Blooms Gus T. | Twarda

This book explores the potential link between the consumption of highly processed foods and the deterioration of cognitive function. The book begins by establishing an understanding of cognitive function and how it is impacted at a physiological level by ultra-processed foods, which are characterized by extensive manipulation and the addition of preservatives, colours, and other artificial ingredients. To provide a deeper understanding of the relationship between ultra-processed foods and cognitive decline, the authors delve into the historical, economic, and political factors which have shaped the modern food industry. A compelling and informative read for anyone interested in the link between diet and brain health, the book offers a nuanced look at the potential dangers of ultra-processed foods and encourages readers to be more mindful of their diet and lifestyle choices. The book ends by helping readers better understand the risk factors of cognitive decline and laying out practical

Cognitive Decline with Ultra | Processed Food | Mardon Austin | Paperback | Twarda

From early childhood we are taught by society to set aside our real feelings, large and small, for the illusion of peace or comfort. The result can be feelings of shame and guilt about our emotions, and it can lead to the belief that they are somehow unnatural. emTransformative Griefem is the glue that will connect our heart, brain, and consciousness. It is the element in life that will help reveal our spiritual purpose and truth, and gives us access to our highest possibilities. Through this book you will learn how to become mindful of the small everyday grief expressions you have been conditioned to ignore, discover gentle ways to honor the multiple dimensions of your emotionalism, and cultivate daily rituals to support the experience. Embrace your responses to loss and gain the deeper spiritual messages profound change can reveal to create magic in your life by transforming the grief process.br

Transformative Grief | Dunblazier Tracee | Twarda

bThis large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.b p Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation - which sounds as if it might be easy but isn't. Scientifically proven to breduce anxietyb and depression, bimprove concentrationb, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and bwellbeingb. p In iThe Mindfulness Activity Booki Dr. Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over b120 fantastic puzzlesb, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as coloring pages, this book is perfect for any adult who loves a challenge but also craves a bcreative outlet bthat all

Mindfulness Activity Book | Moore Gareth | Twarda

pOUR INTENTIONS CAN BE TUNED TO OUR HIGHEST VALUES.ppThis ground breaking and pioneering new work explores the vibratory nature of existence through science, mindful listening, and creative sound explorations. The Values VisualizationTM Process, designed by Dr. Beaulieu, is presented to create highly-tuned intentions, based on our values, that are focused on healing and the attainment of life goals. When a highly tuned intention of value is carried into the core brain by sound, multi-dimensional neural networks instantly form in resonance with one's intention that lead to healing outcomes and goal obtainment.ppStep-by-step protocols and guided meditations that you can immediately use are presented for yourself, family, and friends, as well as for healing arts professionals. The last section focuses on the history and science of The Perfect Fifth C  G BioSonic BodyTunersTM and its universal importance in sound healing. Special emphasis is given to BioSonic BodyTunersTM C  G. All protoco

Sound Healing & Values Visualization | Beaulieu John | Twarda

pstrongemBecome Your Own Therapist To Bring Resilience And Mindful Joy Into Your Stressful Lifeemstrongppbrpp ppemDo you feel drained because you're stuck in a never-ending loop of negative thoughtsemppemDo you spend your nights overthinking the past and worrying about the futureemppemDo you feel so overwhelmed by stress that you don't even know how to cope with lifeempp ppemJust go outsideem, they say.ppemGo to therapy, emthey say.ppBut what if the idea of going to therapy is itself a source of anxiety What if you lack the energy to get out of bed, let alone make appointments or go for a refreshing jog in the parkpp ppTerry Lindberg, a CBT psychologist with 30 years of experience, knows exactly how you feel.ppAnd he's going to share his favorite tools for treating anxiety, depression, insomnia, anger issues, and many other mental health conditions - a set of methods and techniques known as CBT, or cognitive behavioral therapy.pp ppThis book will help you pp9679 strongRewire your brain

Expert Secrets | Cognitive Behavioral Therapy | Lindberg Terry | Twarda

50 Mandalas Adult Coloring Book for Stress Reduction, Anxiety Relief, Meditation and RelaxationstrongpbrppThis adult coloring book is easy to carry with you and has 50 stress relieving mandalas designed to provide moments of relaxation and stress relief throughout your entire day. Designs vary in complexity and detail from beginner to expert-level.ppbrppJoin the many that have found the health benefits of coloring mandalas. According to many psychology researches, the adult coloring book craze has therapeutic mental health benefits, including reducing symptoms of depression and anxiety. This unusual past-time could potentially be used as an accessible and cheap self-help tool to manage symptoms of poor mental health. Moreover, coloring induces a mindful or meditative state and is linked to reduced activity in the amygdala or changes in brain-wave activity.ppbrppstrongThis Coloring Book Is Your Best Companion.strong It offers pullistrongProfessionally Designed Mandalas. strongEach manda

50 Mandalas | Botticelli Joseph | Twarda

pThe act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. This collection contains more than 120 wordsearch puzzles on delightful and uplifting themes all interspersed with inspirational quotes to help you on your journey to a more mindful you. p-b EXERCISE YOUR BRAIN b Give your mind a great workout as you look for the hidden words.br- bREDUCE STRESS b Feel your stress melt away as you focus on these satisfying puzzles.br- bPOCKET-SIZEDb This handy format is perfect for your travels, pocket or bag, or just to keep by your bedside.p

Puzzles for Mindfulness Wordsearch | Saunders Eric | Twarda

pThe act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. pThis collection contains more than 120 wordsearch puzzles on delightful and uplifting themes all interspersed with inspirational quotes to help you on your journey to a more mindful you. p-b EXERCISE YOUR BRAIN b Give your mind a great workout as you look for the hidden words.br- bREDUCE STRESS b Feel your stress melt away as you focus on these satisfying puzzles.br- bINSPIRING QUOTES bBeautiful and uplifting quotes will accompany on your puzzle-solving journey.br- bPOCKET-SIZEDb This handy layout is perfect for your travels, pocket or bag, or just to keep by your bedside.p

pbGet centered and pass the time with 120 easy to hard puzzles in easy-to-read large printbppLarge-print type may make these crosswords easy on the eyes, but they will still challenge the brain. This brand new large-print omnibus features pp- 120 easy-to-read crossword puzzlesbr- All levels of difficultybr- Puzzles edited by crossword maven Will Shortzp

The New York Times Large | Print Mindful Crossword Puzzles | New York Times | Twarda

Brandosa

Naprawdę wygodne majtki z miękkiego i elastycznego materiału z efektywnym odprowadzaniem wilgoci, które zapewnia suchość i ciepło. Dzięki bezszwowej konstrukcji i dopasowaniu pasuje jak ulał.Materiał: 65% nylon, 30% poliester, 5% spandex.

Inez Pants Blue, Female, Odzież, podstawowe warstwy, Niebieski, XS/S

Caliroots

Mammoth Large Night Camo/black, Unisex, Ekwipunek, Torby, Czarny, ONESIZE

Trampki Jenny Fairy Kremowy Aż do 120 dni na zwrot  dla Klubowiczów!

Trampki Jenny Fairy

E.M.P.

KIHILIST by KILLSTAR - T-Shirt - Moonlit Reaper T-Shirt - 100% bawełna - XS, S, M, L, XL, XXL, 3XL, 4XL - czarny - duży nadruk z przodu - dekolt: okrągły - krój: regularny

Koszulka KIHILIST by KILLSTAR - T-shirt Moonlit Reaper T-Shirt - Mężczyźni - czarny

pHow can music withstand the death and destruction brought on by war Global conflicts of the 20th century fundamentally transformed not only national boundaries, power relations, and global economies, but also the arts and culture of every nation involved. An important, unacknowledged aspect of these conflicts is that they have unique musical soundtracks. iMusic in World War IIi explores how music and sound took on radically different dimensions in the United States and Europe before, during, and after World War II. Additionally, the collection examines the impact of radio and film as the disseminators of the war's musical soundtrack. Contributors contend that the European and American soundtrack of World War II was largely one of escapism rather than the lofty, solemn, heroic, and celebratory mode of war music in the past. Furthermore, they explore the variety of experiences of populations forced from their homes and interned in civilian and POW camps in Europe and the United States, 

Music in World War II | Potter Pamela M. | Twarda

ENdisc.pl

EAN: 0134120182022 "Kev Brown" Redefinition Records

"Homework" ("Kev Brown") (Vinyl / 12" Album)

EYERIm

Ray-Ban RB3445 002/58 Polarized, Spolaryzowane, Czarne, Materiał 1, Męskie okulary przeciwsłoneczne

Okulary przeciwsłoneczne > Męskie > Rectangular > Ray-Ban, RB3445 002/58 Polarized

Footway

Buty w swobodnym, sportowym stylu dla aktywnych.Wybierz buty adidas i ruszaj pobiegać po parku, a potem wyskocz na kawę z przyjaciółmi. Cholewka z siateczki zapewnia przewiewność i gwarantuje komfort przez cały dzień. Trwała gumowa podeszwa zewnętrzna stanowi solidną podstawę, która sprawdzi się bez względu na to, jak bardzo zabiegany jest Twój dzień.Standardowy krójModel sznurowanyCholewka z warstwowej siateczkiPoczucie lekkiego i przewiewnego komfortuPodeszwa środkowa z pianki EVAWspierająca, bezszwowa pięta

Runfalcon 2.0 Grey Five/silver Met./grey Two, Female, Buty, Sneakersy, buty sportowe, Szary/Niebieski, EU 42

Horze

Oficerki Verona są nie tylko eleganckie, ale także praktyczne - idealne na zawody, kiedy musisz wyglądać wspaniale i dać z siebie w wszystko.Obie odpinane lamówki posiadają małą, srebrną przypinkę z logo Horze.Gładka skóra po zewnętrznej stronie i tłoczona skóra po wewnętrznej stronie łączą się tworząc wysoce profesjonalne oficerki.Elastyczna wstawka, która biegnie wzdłuż cholewki sprawia, że oficerki leżą jak ulał.Stopa ozdobiona jest paskiem z dziurkami, elastycznymi, zamocowanymi na stałe sznurowadłami i posiada przydatną podpórkę na ostrogę.Skórzane paski zapinane na zatrzask na górze i dole suwaka gwarantują skuteczne zapięcie oficerek.

Oficerki damskie skórzane Horze Verona

NA-KD

Ta góra bikini ma kwadratowy dekolt i zdejmowane wyściełane miseczki. Ma szerokie ramiączka i regulowaną haftkę z tyłu.

NA-KD Gzęsty top od bikini z kwadratowym dekoltem - Bikini - Różowy - M (EU 38-40) - NA-KD / NAKD

Runforest

Wydajna cholewka z siateczki zapewnia lekkość i przewiewność Piankowa wyściółka umieszczona wokół kołnierza kostki i pod językiem zapewnia niewiarygodnie wygodne dopasowanie i czucie Wkładka z pianki Deluxe dopasowuje się do stopy, zapewniając dodatkowy komfort pod stopami Podeszwa środkowa Charged Cushioning® wykorzystuje formowaną kompresyjnie piankę, zapewniając najwyższą responsywność i trwałość Trwały wzór podeszwy zewnętrznej zapewnia elastyczność i przyczepność

Ua Charged Pursuit 3 White, Male, Buty, Sneakersy, Sneakersy, Biały, EU 40

Sportamore

Uzyskaj osłonę, której potrzebujesz, wychodząc na całość w staniku sportowym Nike Trophy. Ten niezbędny na co dzień jest zasilany technologią Dri-FIT, dzięki czemu możesz grać z pewnością siebie.

Trophy Bra Junior Pink, Unisex, Odzież, Tops, Trening, Różowy, M

StreetStyle24

Spodnie męskie Lacoste Tracksuit Trousers Bottom XH9624-CCA – szare Męskie spodnie dresowe Lacoste Tracksuit Trousers Bottom. Zostały wykonane z wysokiej jakości materiału, który gwarantuje komfort użytkowania. Odzież posiada klasyczny krój z elastyczną, regulowaną za pomocą sznurka talią. Nogawki zakończone ściągaczem świetnie wyeksponują Twoje buty i zapewnią optymalne dopasowanie, a boczne kieszenie zmieszczą niezbędne drobiazgi. Męskie spodnie dresowe zadowolą fanów miejskiego stylu. Model ten świetnie dopełni męskie bluzy. W takim zestawie będziesz mógł wyruszyć na podbój miejskiej dżungli. Specyfikacja: - materiał: 84% bawełna, 16% poliester - klasyczny krój - elastyczna talia regulowana za pomocą sznurka - boczne kieszenie - nogawki zakończone ściągaczem - branding producentaPodmiot odpowiedzialny: Devanlay Polska Spółka z o. o. ul. Złota 59, 00-120 Warszawa, Polska

the mindful brain