pstrongemBecome Your Own Therapist To Bring Resilience And Mindful Joy Into Your Stressful Lifeemstrongppbrpp ppemDo you feel drained because you're stuck in a never-ending loop of negative thoughtsemppemDo you spend your nights overthinking the past and worrying about the futureemppemDo you feel so overwhelmed by stress that you don't even know how to cope with lifeempp ppemJust go outsideem, they say.ppemGo to therapy, emthey say.ppBut what if the idea of going to therapy is itself a source of anxiety What if you lack the energy to get out of bed, let alone make appointments or go for a refreshing jog in the parkpp ppTerry Lindberg, a CBT psychologist with 30 years of experience, knows exactly how you feel.ppAnd he's going to share his favorite tools for treating anxiety, depression, insomnia, anger issues, and many other mental health conditions - a set of methods and techniques known as CBT, or cognitive behavioral therapy.pp ppThis book will help you pp9679 strongRewire your brain