pstrong50 GORGEOUS DESIGNS TO HELP YOU RELAX AND UNWIND AFTER A LONG DAY.strongppbrpp9733 Each artwork is on a single-sided page to avoid bleed-through 9733 But you will find that the page is not empty - it has an AFFIRMATION wich you can repeat while coloring the design next to it 9733 Turn the whole process into a form of mindful meditation 9733ppbrppstrongREDUCE STRESS AND ANXIETY strongppColoring has therapeutic effects. It's not just a childhood pastime. I has direct effects on the fear center of your brain, the amygdala. It generates mindfulness and quietness much in the same way as meditation. ppstrongIMPROVE SLEEP strongppMelatonin is the sleep hormone and its levels are reduced by light emitting gadgets such as phones or tablets. Coloring can become a much healthier bed time ritual then scrolling up and down social media walls.ppstrongBRAIN HEALTHstrongppColoring requires the two hemispheres of your brain to communicate, engaging logic and creative centers as you stay inside t