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Vibration Training the Professional Course has been written from the experiences gained by one of Germany's leading exponents of vibration training, who has successfully used it not just for his own recovery from injury, but also from the many students who train regularly in his studio. Use this book to enhance training for muscle building, body toning, skin tightening, strengthening bones, back pain, cellulite, stretch marks and much more. This professional course is intended for everybody regardless of sex and age, who wish to achieve peak physical and mental performance in the shortest time and with low training costs. The course includes both theoretical and practical applications; with over 250 vibration exercises clearly demonstrated (including pictures and instructions) and is therefore suitable for normal users as well as therapists and sport trainers. Since each exercise is clearly demonstrated and explained, this book will become an indispensable guide. All 250 VIBRATION EXER

Whole Body Vibration. Professional vibration training with 250 Exercises.

Zavvi PL

Italian sexploitation reached a belated peak with 11 DAYS, 11 NIGHTS (1987), one of the biggest blockbusters from the late-day era of Rome-based sleaze! Helmed by the late, great Joe D'Amato (ABSURD/ BEYOND THE DARKNESS), this all-time flesh-flashing classic weaves a web of intrigue and deceit that, over 30 years afterwards, is still infinitely edgier than anything in 50 SHADES OF GREY! Featuring a landmark performance from the leggy and luscious pin-up and actress Jessica Moore (SODOMA'S GHOST), who is writing a book about her 100 lovers, not only is 11 DAYS, 11 NIGHTS a wild and wonderful ride of bondage, bare-boobs and broken households, but it is a strangely enriching slice of erotica that develops some genuinely appealing characters and an unexpectedly fetching heroine! See 11 DAYS, 11 NIGHTS in sinful HD and relive the glory days of girls and gams, Italian-style!Extras:Brand New 2K Remaster from The Original 16mm Negative in 1.66:1 Aspect RatioExtensive Cleanup and Colour Correct

Eleven Days, Eleven Nights

Zavvi Int.

Foyles for books

This book is AMAZING! - MALCOLM GLADWELL             If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to ...

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

Developing and Enhancing Teamwork in Organizations Today's team-based organizations face an unprecedented range of challenges. Many teams reflect the diversity of its members which vary in experience, education, and training. To add to the complexity, teams often include people who are not in the same room together, are geographically dispersed, and are connected only by electronic media. Developing and Enhancing Teamwork in Organizations is a volume in the SIOP Professional Practice Series that brings together leading edge practitioners and academics who share their knowledge about effective teamwork. The book contains evidence-based guidelines designed to offer practitioners advice, recommendations, and strategies for developing and sustaining teams that consistently function at peak performance. With contributions from leading experts in the field, this important resource covers team-based performance approaches from a wide range of activities and industries. For example, the volume

Developing and Enhancing Teamwork in Organizations

This book is about achieving behavioral change in organizations. It provides a specific, practically applicable answer to the ‘how’ question of behavioral change, based on scientifically validated principles. This distinguishes this book from many other management books. Organizational Behavior Management, or OBM for short, is the field that deals with behavioral change in organizations. Some prefer to speak of ‘targeted behavioral influence’. OBM is not about changing people, nor is it about manipulating people. It is about changing the environment in which people behave. The goal is to create working conditions that inspire and motivate people to deliver peak performance. Leaders play an important facilitating role in creating and maintaining such working conditions. Applying OBM principles properly makes people happy to perform well every day. That's fun for everyone; it creates an absolute ‘win-win situation’. People exhibit, or display observable behavior all day long. Sometimes p

Organisatorisches Verhaltensmanagement - Eine Einführung (OBM)

This book offers new strategies and scripts for hypnotherapists, sports counsellors and sports psychologists working with athletes to help them achieve their peak performance. A major focus of the book is that the therapist does not necessarily need to be familiar with the sport or activity to serve as a "mental coach" to the athlete. The athlete is instructed that the goal is not to improve the mechanics of their performance (that is left up to their coaches) but, rather, to help them to relax, concentrate and focus so that they fulfill their maximum potential. They learn not to let the mental side of their game trip up the physical side, but rather to enhance it.

Sports Hypnosis in Practice

This book is about achieving behavioral change in organizations. It provides a specific, practically applicable answer to the ‘how’ question of behavioral change, based on scientifically validated principles. This distinguishes this book from many other management books.  Organizational Behavior Management, or OBM for short, is the field that deals with behavioral change in organizations. Some prefer to speak of ‘targeted behavioral influence’. OBM is not about changing people, nor is it about manipulating people. It is about changing the environment in which people behave. The goal is to create working conditions that inspire and motivate people to deliver peak performance. Leaders play an important facilitating role in creating and maintaining such working conditions. Applying OBM principles properly makes people happy to perform well every day. That's fun for everyone; it creates an absolute ‘win-win situation’.  People exhibit, or display observable behavior all day long. Sometimes

Organizational Behavior Management - An introduction (OBM)

Routine Leads to Success "Swing!" This is easier said than done. In the space of two seconds, several hundred muscles have to be coordinated, weight shift, rotation, fine alignment and velocity have to be precisely attuned. Troublesome thoughts have to be denied and the correct mixture of slight excitation and fighting spirit has to be found. Start to get a little routine into your game. Perfectly attune the processes, mentally and physically, with tried-and-tested method of the Pre-Shot Routine. Your goal is to enter your own mental and physical peak performance zone and to play rounds in a state of flow. * The Pre-Shot Routine * Become an Old-Hand! * Via Pit Stop to Perfection * Routine Wins * The Post-Shot Routine * The Pre-Shot Routine Putting * Playing in Flow Written in collaboration with the PGA and mental trainer Justin Walsh, this book is a treasure trove for golfers of all levels of performance. With a fresh new perspective, practical step-by-step instructions and with numero

Flow & Pre-Shot Routine: Golf Tips

The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians cultivate artistic vision,...

The Mindful Musician: Mental Skills for Peak Performance

ENbook.pl

pThis book integrates findings from across domains in performance psychology to focus on core research on what influences peak and non-peak performance. The book explores basic and applied research identifying cognition-action interactions, perception-cognition interactions, emotion-cognition interactions, and perception-action interactions. The book explores performance in sports, music, and the arts both for individuals and teamsgroups, looking at the influence of cognition, perception, personality, motivation and drive, attention, stress, coaching, and age. This comprehensive work includes contributions from the US, UK, Canada, Germany, and Australia.p pulliIntegrates research findings found across domains in performance psychologyliliIncludes research from sports, music, the arts, and other applied settingsliliIdentifies conflicts between cognition, action, perception, and emotionliliExplores influences on both individual and groupteam performanceliliInvestigates what impacts peak 

Performance Psychology | Raab Markus | Twarda

strongDon't Just Be Good 9472 You Can Be Great!strongpemOptimum Driveem is the complete step-by-step guide to maximizing human performance in any endeavor you choose to conquerppstrongAttaining peak performance.strong emOptimum Driveem is a motivational book that uses top level race car driving as a metaphor for peak performance. As a professional racing driver and a driving coach for over 20 years, author Paul F. Gerrard gives you his unique perspective on what causes people to stagnate with the idea of being merely good, when each of us has the potential to be great. Gerrard believes that peak performance is within our grasp. He lays out his step-by-step process for attaining peak performance with detailed nuance threaded throughout. If you have ever been curious about maximizing your own ultimate potential, emOptimum Driveem is for you!ppstrongMental toughness.strong Greatness is as hard to quantify as it is to achieve...probably not a coincidence. In this book, emOptimum Drive, em 

Optimum Drive | Gerrard Paul F. | Twarda

This reflective book on holistic piano playing, written by an experienced pianist, teacher and psychotherapist, explores a number of topics in quest of what is known as the peak experience in artistic performance with reference to esoteric philosophy, psychotherapy, hypnosis and N.L.P.

Thoughtless Pianist | King Bernard | Twarda

bWhat does it take to go from good to great Step up at work, in sports, and at home with this transfixing book on how to sustain peak performance and avoid burnout Adam Grant.b pA few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In iPeak Performance, i Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. pThe first book of its kind, iPeak Performancei combines the inspiring stories of top performers across a range of capabilities--from athletic to intellectual and artistic--with the latest scientific insights into the cognitive and neurochem

Peak Performance | Stulberg Brad | Twarda

bbMore than 75 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blogbb pAfter finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. piRunning on Veggiesi contains more than seventy-five mostly plant-based, dairy-free, meat-free with five pescatarian recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Sm

Running on Veggies | Bildirici Lottie | Twarda

pThis book gives evidence-based background information and advice to athletes and coaches on if and how data from wearable technologies can be applied for preparing individual training procedures to achieve improvement on aspects of performance and health.ppSports practitioners frequently make decisions on long-term training planning and daily choices on different aspects of training, recovery and therapeutic procedures. Such decisions are essential to gain optimal performance enhancement, reduce likelihood of injuries and to reach peak performance. These decisions are complexed by the fact that there is no blue-print training procedure applicable to all athletes, and individual characteristics need to be considered to improve training procedures. ppWith rapid technological advancements, data from Wearable Technologies is becoming increasingly available and potentially can aid athletes and coaches to individualize and optimize training procedures. Finally, the book explores if and how 

Individualizing Training Procedures with Wearable Technology | Dking Peter | Twarda | Twarda

pMany female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. iSPRING Forward Balanced Eating, Exercise, and Body Image in Sport for Female Athletes iprovides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.ppNutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete.ppSeveral instructional manuals that can be easily used for

Spring Forward | Vidlock Kathryn | Twarda

bFounder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reduce pain, and approaching the world with a new sense of confidence.bbbrbAaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies, and longevity medicine practitioners by storm. The Align Method is a way to age-proof your body, using movement techniques inspired by yoga, martial arts, chiropractics, and more. Readers gain massive long-term health benefits, toned muscles, new ways to alleviate pain, a faster metabolism, reduced anxiety, better sexual performance, and increased energy. brThis program centers on 5 daily optimizations that can easily be integrated into a workout, mindfulness practice, or just daily life floor sitting hanging hip-hinging spine stacking nose breathing These small adjustments can help reinforce messages of strength an

The Align Method | Alexander Aaron | Twarda

PStrength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. PDealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach 

Strength Training for Soccer | Swinnen Bram | Move to Cure Clinic Antwerp Belgium | Twarda

bLearn simple, straightforward strategies and diet plans to keep your kidneys in optimimum health and peak function by tweaking your diet and introducing short detox regimens to your daily life for better renal health.b pKidneys play an incredibly important part of your body's ability to shed toxins, filter and clean blood and remain healthy. Keeping your kidneys healthy and functioning at peak performance is critical to a long, vibrant life and this book is your key to protecting the organs that are protecting you.iThe Miracle Kidney Cleansei shows how to flush out toxins and maximize the benefits of the body's natural cleansing system, including p b- Preventing painful kidney stonesbr - Boosting immune functionbr - Increasing energybr - Helping ensure fertilitybr - Improving moodbr - Curing low-back kidney painb p iThe Miracle Kidney Cleansei is the safest and gentlest way to dissolve kidney-congesting salts, minerals, uric acid and proteins. This straightforward plan also details th

Miracle Kidney Cleanse | Felts Lauren | Twarda

pTrain Like A Champ, Harnessing Peak Performance is full of various champion athletes and the musings of their victories. From the figure skater, the surfer, the basketball player and the soccer player, step into the shoes of a champion, identify with the desire to rise to full potential, and deeply take in the limitless possibilities of your own athletic endeavors. In this book, you will learn about some of the elite practices of athletes and the incredibly intelligent body systems that support athletic movement. You'll find expert tips and be entertained in the fun writing style, integrating a mix of allegory and literal writing. While studying the human body can often be like reading a textbook, this book was written to share textbook style information in a format of conceptual and relatable stories. p

Train Like A Champ, Harnessing Peak Performance | Coker Catherine | Cate L. | Paperback | Twarda

pIn his latest book. bestselling author, experienced financial services consultant, and actor Charlie Epstein tells his story from the beginning. From his earliest days as a class clown all the way to his 2022 performance of his one-man show, emYield of Dreamsem, Charlie gives readers a peak behind the curtain and inspires them to make their wishes come true. Through his triumphs, stumbles, and recoveries, Charlie presents a life story that will encourage anyone to face one hurdle at a time and push through to follow their dreams. With humor and wit, Charlie reflects on the past while dispensing advice to anyone hoping to take control of their financial future.p

Yield of Dreams | Epstein Charlie | Twarda

Rob Reider, performance coach and movement specialist, works with entertainers, musicians, professionals, and presenters, to create intentional peak performances. Rob has been performing and coaching for 40 years. He has studied with movement masters Marcel Marceau, Yen Hoa Lee, Tony Montanaro, and Thomas Leabhart to create his own blend of mastery in the movement arts. Whether you are a beginner or established performer, Rob has written this book to help you get out of your own way and use your talent, your words, and your movement to bring magic, power, and presence to the stage, the podium, and to all aspects of your life.

The Performers Essential Handbook | Reider Rob | Paperback | Twarda

bDEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTERb pFrom the Former Director of the bNew York City Fire Departmentb Physical Training ProgrambrOver 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting ReadinessbrAre you ready to push yourself to the next level iGet Firefighter Fiti shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. pRegardless of your current fitness level, iGet Firefighter Fiti enables you to begin today to improve p-bAbsolute Strengthb p-bAerobic Capacityb p-bMuscular Enduranceb p-bAgility and Flexibilityb pThe book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.

Get Firefighter Fit | Malley Kevin S. | Twarda

pbWINNERb iIndependent Press Award 2022 - Business MotivationalibrbFINALISTb iNext Generation Indie Book Awards 2023 - CareeribrbWINNER biInternational Book Awards 2023 - Business Motivationali pbWhat do astronauts, Olympic champions, and Nobel laureates do differently that allows them to achieve at such a high levelb pHigh achievers share the same four attributes intrinsic motivation, perseverance, strong foundation, constantly learning through informal means. The key to their success is that they do all four of these things at the same time. Based on research and in-person interviews with astronauts, Nobel Prize winners, and Olympic champions, biThe Success Factorib outlines the approach that individuals aspiring to improve their performance can adopt. pUsing these four shared attributes as a guide, biThe Success Factorib helps you reach your peak by applying the lessons of high achievers in your own life identify your passion using a Passion Audit learn how and where to find a mento

The Success Factor | Gotian Ruth | Twarda

Would YOU like to live a Rich and Fulfilled life Is it time to Empower Yourself and take Control of your Emotions Proven FACT Most of us sabotage our success  happiness  This Inspirational book can help you to Be Positive, Believe in Yourself and Achieve Peak Performance. This book has received great reviews from Best selling authors, Clinical Psychologists, Media personnel, Entrepreneurs, Business Executives, Wellness coaches and people from all walks of life few mentioned below in the editorial reviews section. About Author  Maddy Malhotra is an International Motivational Speaker and Success Coach. He is a regular guest on radio and has been interviewed by stations worldwide including the BBC. He's done motivational shows for well-being TV channels and has been featured in several national newspapers and health magazines. His life story has inspired hundreds of thousands worldwide. He lives in the UK and is involved in several Charitynon-profit projects. Maddy is passionate for helpi

How to Build Self | Esteem and Be Confident | Malhotra Maddy | Twarda

Brandosa

Naprawdę wygodne majtki z miękkiego i elastycznego materiału z efektywnym odprowadzaniem wilgoci, które zapewnia suchość i ciepło. Dzięki bezszwowej konstrukcji i dopasowaniu pasuje jak ulał.Materiał: 65% nylon, 30% poliester, 5% spandex.

Inez Pants Blue, Female, Odzież, podstawowe warstwy, Niebieski, XS/S

Caliroots

Mammoth Large Night Camo/black, Unisex, Ekwipunek, Torby, Czarny, ONESIZE

Trampki Jenny Fairy Kremowy Aż do 120 dni na zwrot  dla Klubowiczów!

Trampki Jenny Fairy

E.M.P.

KIHILIST by KILLSTAR - T-Shirt - Moonlit Reaper T-Shirt - 100% bawełna - XS, S, M, L, XL, XXL, 3XL, 4XL - czarny - duży nadruk z przodu - dekolt: okrągły - krój: regularny

Koszulka KIHILIST by KILLSTAR - T-shirt Moonlit Reaper T-Shirt - Mężczyźni - czarny

pHow can music withstand the death and destruction brought on by war Global conflicts of the 20th century fundamentally transformed not only national boundaries, power relations, and global economies, but also the arts and culture of every nation involved. An important, unacknowledged aspect of these conflicts is that they have unique musical soundtracks. iMusic in World War IIi explores how music and sound took on radically different dimensions in the United States and Europe before, during, and after World War II. Additionally, the collection examines the impact of radio and film as the disseminators of the war's musical soundtrack. Contributors contend that the European and American soundtrack of World War II was largely one of escapism rather than the lofty, solemn, heroic, and celebratory mode of war music in the past. Furthermore, they explore the variety of experiences of populations forced from their homes and interned in civilian and POW camps in Europe and the United States, 

Music in World War II | Potter Pamela M. | Twarda

ENdisc.pl

EAN: 0134120182022 "Kev Brown" Redefinition Records

"Homework" ("Kev Brown") (Vinyl / 12" Album)

EYERIm

Ray-Ban RB3445 002/58 Polarized, Spolaryzowane, Czarne, Materiał 1, Męskie okulary przeciwsłoneczne

Okulary przeciwsłoneczne > Męskie > Rectangular > Ray-Ban, RB3445 002/58 Polarized

Footway

Buty w swobodnym, sportowym stylu dla aktywnych.Wybierz buty adidas i ruszaj pobiegać po parku, a potem wyskocz na kawę z przyjaciółmi. Cholewka z siateczki zapewnia przewiewność i gwarantuje komfort przez cały dzień. Trwała gumowa podeszwa zewnętrzna stanowi solidną podstawę, która sprawdzi się bez względu na to, jak bardzo zabiegany jest Twój dzień.Standardowy krójModel sznurowanyCholewka z warstwowej siateczkiPoczucie lekkiego i przewiewnego komfortuPodeszwa środkowa z pianki EVAWspierająca, bezszwowa pięta

Runfalcon 2.0 Grey Five/silver Met./grey Two, Female, Buty, Sneakersy, buty sportowe, Szary/Niebieski, EU 42

Horze

Oficerki Verona są nie tylko eleganckie, ale także praktyczne - idealne na zawody, kiedy musisz wyglądać wspaniale i dać z siebie w wszystko.Obie odpinane lamówki posiadają małą, srebrną przypinkę z logo Horze.Gładka skóra po zewnętrznej stronie i tłoczona skóra po wewnętrznej stronie łączą się tworząc wysoce profesjonalne oficerki.Elastyczna wstawka, która biegnie wzdłuż cholewki sprawia, że oficerki leżą jak ulał.Stopa ozdobiona jest paskiem z dziurkami, elastycznymi, zamocowanymi na stałe sznurowadłami i posiada przydatną podpórkę na ostrogę.Skórzane paski zapinane na zatrzask na górze i dole suwaka gwarantują skuteczne zapięcie oficerek.

Oficerki damskie skórzane Horze Verona

NA-KD

Ta góra bikini ma kwadratowy dekolt i zdejmowane wyściełane miseczki. Ma szerokie ramiączka i regulowaną haftkę z tyłu.

NA-KD Gzęsty top od bikini z kwadratowym dekoltem - Bikini - Różowy - M (EU 38-40) - NA-KD / NAKD

Runforest

Wydajna cholewka z siateczki zapewnia lekkość i przewiewność Piankowa wyściółka umieszczona wokół kołnierza kostki i pod językiem zapewnia niewiarygodnie wygodne dopasowanie i czucie Wkładka z pianki Deluxe dopasowuje się do stopy, zapewniając dodatkowy komfort pod stopami Podeszwa środkowa Charged Cushioning® wykorzystuje formowaną kompresyjnie piankę, zapewniając najwyższą responsywność i trwałość Trwały wzór podeszwy zewnętrznej zapewnia elastyczność i przyczepność

Ua Charged Pursuit 3 White, Male, Buty, Sneakersy, Sneakersy, Biały, EU 40

Sportamore

Uzyskaj osłonę, której potrzebujesz, wychodząc na całość w staniku sportowym Nike Trophy. Ten niezbędny na co dzień jest zasilany technologią Dri-FIT, dzięki czemu możesz grać z pewnością siebie.

Trophy Bra Junior Pink, Unisex, Odzież, Tops, Trening, Różowy, M

StreetStyle24

Spodnie męskie Lacoste Tracksuit Trousers Bottom XH9624-CCA – szare Męskie spodnie dresowe Lacoste Tracksuit Trousers Bottom. Zostały wykonane z wysokiej jakości materiału, który gwarantuje komfort użytkowania. Odzież posiada klasyczny krój z elastyczną, regulowaną za pomocą sznurka talią. Nogawki zakończone ściągaczem świetnie wyeksponują Twoje buty i zapewnią optymalne dopasowanie, a boczne kieszenie zmieszczą niezbędne drobiazgi. Męskie spodnie dresowe zadowolą fanów miejskiego stylu. Model ten świetnie dopełni męskie bluzy. W takim zestawie będziesz mógł wyruszyć na podbój miejskiej dżungli. Specyfikacja: - materiał: 84% bawełna, 16% poliester - klasyczny krój - elastyczna talia regulowana za pomocą sznurka - boczne kieszenie - nogawki zakończone ściągaczem - branding producentaPodmiot odpowiedzialny: Devanlay Polska Spółka z o. o. ul. Złota 59, 00-120 Warszawa, Polska

peak performance book