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bDEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTERb pFrom the Former Director of the bNew York City Fire Departmentb Physical Training ProgrambrOver 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting ReadinessbrAre you ready to push yourself to the next level iGet Firefighter Fiti shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. pRegardless of your current fitness level, iGet Firefighter Fiti enables you to begin today to improve p-bAbsolute Strengthb p-bAerobic Capacityb p-bMuscular Enduranceb p-bAgility and Flexibilityb pThe book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
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