Maurten Gel 100 CAF 100 (12 Servings) Energy capsulated in a natural hydrogel. Each serving contains 100 mg of caffeine and delivers 25 grams of carbohydrates. Built with seven ingredients - no added colourants, preservatives or flavours. Use the Gel 100 CAF 100 on its own during shorter durations or combine it with other Maurten products to ensure you have enough carbohydrates throughout your session. Our bodies can make use of about 60 grams of ingested carbohydrates per hour, in the form of glucose or maltodextrin (glucose polymer) and using a 0.5:1 combination of fructose and glucose/maltodextrin allows uptake of up to 90 grams per hour. More recent studies have shown that increased fructose content, above 0.5:1 enables an even higher uptake so Maurten have developed the Gel 100 CAF 100 using a 0.8:1 fructose-to-glucose ratio. One serving contains 25 grams of carbohydrates. Containing 100 mg of caffeine, which is equivalent to 1.5 espressos or one regular coffee