Maurten Drink Mix 320 CAF 100 (14 Servings) Containing 100 mg of caffeine alongside carbohydrates and hydration, the Drink Mix 320 CAF 100 has it all and delivers without any added acid, colourants or flavours. Utilising Hydrogel technology, Maurten have managed to hide the bitter taste of coffee. Studies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour so Maurten have created the Drink Mix 320 CAF 100. One Drink Mix 320 CAF 100 sachet, mixed with 500 ml of water, contains 80 grams of carbohydrates to provide you with hydration and energy. Scientists realised in the 1960s that drinking carbohydrate solutions during exercise increased performance so with a mixture of sugar, salts and lemonade, the first sports drink was born. However, carbohydrate drinks can also cause problems as our stomachs can't cope well with high concentrations of sugar, often resulting in slower gastric emptying and GI distress. Maurten have created a ran