Maurten Drink Mix 160 (18 Servings) Containing 40 grams of carbohydrates when mixed with 500ml of water, the Maurten Drink Mix 160 provides both hydration and a lot of energy when used before, during and/or after activity. Studies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour so Maurten have created the Drink Mix 160. One Drink Mix 160 sachet, mixed with 500 ml of water, contains 40 grams of carbohydrates to provide you with hydration and energy. Scientists realised in the 1960s that drinking carbohydrate solutions during exercise increased performance so with a mixture of sugar, salts and lemonade, the first sports drink was born. However, carbohydrate drinks can also cause problems as our stomachs can't cope well with high concentrations of sugar, often resulting in slower gastric emptying and GI distress. Maurten have created a range of sports fuels that harness Hydrogel technology for carbohydrate-rich and natural sports