This product cannot be delivered outside of the European union due to restrictions of the courier services we use Just add water, mix well and wait. Full, meal-specific instructions are found on the package. The bag contains one portion of porridge. Ingredients: Oat meal (from Finland), vegetable fat powder (canola, glucose syrup, aroma, modiffied startch, aticaking powder (silica)), apple juice powder 10%, potassium caseinate (from milk), sugar, cinnamon, salt, aroma, antioxidants (rosemary extract, alphatocopheryl), preservative (potassium sorbate). May contain trace amounts of soy, peanuts, nuts and sesame seeds.