Making a full meal is simple - just add water. The convenient packaging also protects the food from getting wet and serves as a food container, so you can enjoy your meal without unnecessary cooking and dishwashing. Clear instructions for use and a scale are available on the pack and the dose is ready to eat in 5-15 minutes. Vegan Mediterranean Stew 160 g, GLUTEN FREE, LACTOSE FREE, PALM OIL FREE, VEGAN The Mediterranean stew is delicious and tasty camping food. The meal is palm oil-free and low in lactose and has not been prepared with soy. Making a full Mediterranean casserole meal is simple - just add water. The convenient packaging also protects the food from getting wet and serves as a food container, so you can enjoy your meal without unnecessary cooking and dishwashing. Ingredients: Rice (43%) (EU), fat powder (sunflower oil, glucose syrup, modified starch), roasted kidney bean meal, tomato powder, pea protein isolate, zucchini, fried onion (onion, sunflower oil), paprika, s