100% organic product, does not contain preservatives and additives. Made in Estonia. Add hot water, stir, allow to sit for a while and enjoy. Ingredients: Coconut drink (coconut extract, water), potato, water, red lentils (30%), sweet potato, onion, red pepper, carrots, tomato puree, rapeseed oil, pickled cucumber (cucumber, vinegar, salt, spice extracts, sweetener: sodium saccharin), parsley, iodised salt, paprika powder, white pepper. May contain traces of: gluten, fish, lactose, soya, nuts, celery, crustaceans, eggs, sulphites and mustard. All Tactical Foodpack meals are made in Europe. The brand has factories in Estonia and Germany.