Zuri : Lulu.com : 9781387491315 : 1387491318 : 08 Nov 2022 : As African American women, we are often so busy taking care of everyone else that we forget to take care of ourselves. But if we don't make time for self-care, we won't be able to keep up with our hectic pace for very long. That's where journaling comes in! Journaling is a great way to slow down and reflect on your day, week, or month. It's also a form of self-care that can help you reduce stress and recharge your batteries. ?Why Journaling is Good for You? There are many benefits to journaling, but here are a few of the most important ones: It can help you process your thoughts and feelings. If you're feeling overwhelmed, writing down your thoughts can help you make sense of them and figure out what's really bothering you. Once you've identified the source of your stress, it will be easier to find a way to deal with it. It can boost your mood and mental well-being. Studies have shown that journaling can help reduce symptoms