Yoga Science Of Eating : Kessinger Publishing : 9781161645224 : 1161645225 : 22 May 2010 : Yoga Science Of Eating is a comprehensive guide to understanding the connection between food and yoga. Written by The Para-Vidya Center, this book explores the science behind the yogic diet and how it can help individuals achieve optimal health and well-being. The book begins with an introduction to the principles of yoga and the importance of a balanced diet in achieving a healthy mind and body. It then delves into the science of nutrition, discussing the different types of food and their effects on the body, as well as the importance of mindful eating.The Yoga Science Of Eating also provides practical advice on how to incorporate the yogic diet into daily life, including tips on meal planning, preparation, and cooking. The book also includes a variety of delicious and nutritious recipes, from soups and salads to main dishes and desserts.Throughout the book, The Para-Vidya Center emphasizes the