Fit and Healthy Throughout Life : Glass Spider Publishing : 9781957917085 : 1957917083 : 01 Aug 2022 : Do you feel sluggish and run-down? Are you having trouble losing weight? Do you want to improve your health, feel happy, and put the fun back into your days? Everyone, no matter who they are, wants to live a long and healthy life. I can show you how to achieve that goal. Diagnosed with colon cancer at an early age, I know firsthand what it takes to be a survivor. In Fit and Healthy Throughout Life, I share my story-from cancer diagnosis to recovery and beyond-and demonstrate how I was able to remain healthy and positive through the most challenging times of my life. Leveraging my vast knowledge of nutrition and exercise, I offer tips on how to recognize healthy foods, teach you how to incorporate them into meals for your family, and lay out a plan to help you fit exercise into your daily life, whether you're working out alone or with the whole family, and no matter how b