Made from real fruit and all-natural ingredients, theyre a motivating, performance-enhancing and totally delicious, vegan-friendly package. When was the last time you heard that about a gel?Informed Sport Certified for the confidence you need to train and compete with the very best. Key Features:Two flavours with caffeine: Desto and Doppio 22g of natural carbohydrate 110g of sodium Super compact Informed Sport Certified Vegan with zero additives Naturally delicious real food ingredients Case contains 12 x 33g gel sachetsWhen To Use Ideal for any sport, you can use gels before or every 20-30 minutes during endurance exercise to keep carbohydrates and electrolytes topped up. Take our energy gels with a sip of water to improve speed of digestion and energy release. Always fuel for your intensity - aim to take on 45-60g of carbohydrate per hour for moderate efforts and build to 60-90g for maximum efforts. Mix and match with other performance products to hit your energy & hydration target