Based on an ancient Italian fortifier, each bar is optimally balanced with up to 40g of simple & complex carbs and 10g of plant-protein.Key Features:37-42g dual-source carbohydrates 10g plant protein Optimal recovery with 4:1 ratio of carbohydrate to protein Great Taste Award winning Vegetarian, vegan & gluten-free Naturally delicious real food ingredients Case contains 12 x 70g barsHow To UseEnergy bars provide your body with vital carbohydrates to fuel exercise. Eat an energy bar 30 mins before workouts, especially if youre training before breakfast. During exercise aim to take on 45-60 grams of carbohydrates per hour, especially if youre training for 90 minutes or more. For after exercise Mocha and Forza protein bars have been carefully created with the optimal 4:1 ration of carbs to protein to help you recover quickly and effectively.Why choose Veloforte energy & protein bars? By harnessing natures finest ingredients, we craft real food that really works by delighting your sense