This product has been carefully formulated to deliver TORQs unique blend of multiple-transportable carbohydrates and electrolytes to the working muscles extremely quickly and efficiently using research-proven 2:1 Maltodextrin:Fructose technology and all 5 key electrolytes.This gel also contains 89mg of natural caffeine delivered by Guarana Extract. Caffeine has been found to increase alertness, mental agility, muscle function and assist the fat-burning process among other benefits.TORQ Gel forms part of the TORQ Fuelling System, so can be used alongside TORQs energy drinks, bars and chews to fuel optimal performances. Please Note: This product contains high levels of caffeine and should be used in conjunction with TORQs other non-caffeinated gels and other Fuelling System products.Each TORQ gel (whether caffeinated or not) provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit), which is a significantly greater concentration than many brands on the market today featu