Unreality Check: The Mindful Way to Heal Depersonalization and Derealization : Ravelle Gyulay : 9781777588809 : 1777588804 : 02 May 2021 : Unreality Check: The Mindful Way to Heal Depersonalization & Derealization is a self-help guide and workbook that inspires and urges you to discover the root cause of your depersonalization and derealization (DPDR) through mindfulness. The methods and text are primarily based on Buddhist teachings and Mindfulness-Based Cognitive Therapy. They will encourage you to face your pain, observe your mind, rethink your symptoms, learn to be present, and see yourself beyond DPDR. The book emphasizes that you are not your illness. Most importantly, it offers hope of recovery because it is written by a former sufferer who has fully recovered and mapped out her path to healing. This concise and straightforward approach to understanding DPDR is shared in an easy-to-read format, focusing on the practices and worksheets offered; they make recovery possible.