Category
Coping with anxiety & phobias
Store
Wordery
Brand
Hodder & stoughton
Mindfulness for Worriers : Yellow Kite : 9781473619470 : 1473619475 : 07 Jan 2016 : This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
9.99 GBP
Product name
Store
Price
AbeBooks.co.uk
2.55 GBP
AbeBooks.co.uk
8.73 GBP
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