The Holistic Greek Diet & Way of Life : Yota Kouyas : 9781778232329 : 1778232329 : 30 May 2023 : The Holistic Greek Diet and Way of Life Do you want to feel healthier and happier? You may have tried diets before, exercise regimes too. If you have but nothing has really worked-or if you just don't know where to start-you may find what you're looking for in a more holistic approach. The Holistic Greek Diet and Way of Life brings ancient Greek wisdom to the modern world to help you find the diet that your body craves and the well-being practices that work for your lifestyle. This empowering, holistic approach to nutrition, can help you: - Eat well, choosing foods that will energize you and your body - Understand your body better, and what it needs to feel well - Stay healthier for longer, with natural remedies and foods - Feel stronger, mentally and emotionally, as your body and mind work together The ancient Greeks understood the importance of combining a healthy, natura